pedal_bikeTrenažér - Zwift - Aerobic 12's #1 in Makuri Islands
Four week summary:
Completed: 4 rides
Total Relative Effort: 267
Total Distance: 135.5km (Avg.: 33.9km 🔻)
Longest Ride: 36.6km
Avg. Speed: 33.4kph 🔻
Total Climb: 595m (Avg.: 149m ✅)
Avg. Cadence: 79rpm ✅
Avg. Power: 165W 🔻
Total Energy: 0.68kWh (Avg.: 0.17kWh ✅)
Total PRs: 1
Total Time: 4h 03m (Avg.: 1h 01m ✅)
2022 so far:
Total distance: 649.9km (518.7km ahead of this time last year)
End of year forecast: 805.7km
===============================
All rides (real and virtual)
Four week summary:
Completed: 12 rides
Total Relative Effort: 1155
Total Distance: 653.3km (Avg.: 54.4km 🔻)
Longest Ride: 102.8km
Avg. Speed: 31.3kph ✅
Total Climb: 1,983m (Avg.: 165m 🔻)
Avg. Cadence: 71rpm ✅
Avg. Power: 172W 🔻
Total Energy: 3.61kWh (Avg.: 0.3kWh 🔻)
Total PRs: 18
Total Time: 20h 52m (Avg.: 1h 44m 🔻)
2022 so far:
Total distance: 8,461.3km (2,818.4km ahead of this time last year)
End of year forecast: 9,430.7km
===============================
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 31,9 km/h | 45,0 km/h |
Výkon | 165 W | 244 W |
Kadencia | 86 rpm | - |
Tepová frekvencia | 153 bpm | 181 bpm |
Energetický výdaj | 598 kcal |
Momentálne sa tu nenachádzajú žiadne komentáre