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PeterM328 PeterM328 • 17. decembra 2022 o 12:53 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Tempo Alpe Du Zwift

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trending_up Vzdialenosť
31,3 km
schedule Čas
01:50:03
landscape Nastúpané
1 060 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 17,1 km/h 78,2 km/h
Výkon 175 W 307 W
Kadencia 87 rpm -
Tepová frekvencia 157 bpm 184 bpm
Energetický výdaj 1 102 kcal

directions_bike Posledné aktivity bikera

PeterM328 PeterM328 • 16. decembra 2025 o 13:45
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pedal_bike MyWhoosh - Stepped down VO2max

trending_up 26,9 km
schedule 00:55:52
landscape 44 m
PeterM328 PeterM328 • 14. decembra 2025 o 13:24
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pedal_bike MyWhoosh - 90 Minute Endurance

trending_up 38,7 km
schedule 01:32:30
landscape 264 m
PeterM328 PeterM328 • 13. decembra 2025 o 13:52
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pedal_bike MyWhoosh - Max Aerobic Climb #2

trending_up 27,4 km
schedule 01:04:08
landscape 263 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:24:55
8,6 km/h
8,6 km/h 200 W 162 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:55
7,9 km/h
7,9 km/h 207 W 155 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:29
7,6 km/h
7,6 km/h 204 W 156 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 03:10
6,8 km/h
6,8 km/h 179 W 151 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:37
9,0 km/h
9,0 km/h 180 W 156 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:17
10,0 km/h
10,0 km/h 190 W 146 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:20
10,4 km/h
10,4 km/h 240 W 168 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:59
6,8 km/h
6,8 km/h 169 W 155 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:34
10,9 km/h
10,9 km/h 244 W 168 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:18
10,9 km/h
10,9 km/h 224 W 173 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:24
7,2 km/h
7,2 km/h 180 W 158 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:42
10,0 km/h
10,0 km/h 241 W 173 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 04:05
7,4 km/h
7,4 km/h 175 W 162 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 08:22
8,3 km/h
8,3 km/h 181 W 160 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 03:30
9,0 km/h
9,0 km/h 163 W 162 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 03:44
7,3 km/h
7,3 km/h 170 W 160 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 07:23
7,0 km/h
7,0 km/h 159 W 156 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:21
10,7 km/h
10,7 km/h 272 W 174 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:09
10,3 km/h
10,3 km/h 242 W 179 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 04:24
10,8 km/h
10,8 km/h 232 W 177 bpm 02:04
23,0 km/h
21 segmentov
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