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andywood andywood • 24. januára 2022 o 11:22 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Zwift - TT Tune-Up - AC + Sweet Spot #1

+ freeride cooldown

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place Graf prevýšenia

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trending_up Vzdialenosť
32,0 km
schedule Čas
01:36:20
landscape Nastúpané
1 071 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 20,0 km/h 80,5 km/h
Výkon 156 W 630 W
Kadencia 83 rpm -
Tepová frekvencia 152 bpm 190 bpm
Energetický výdaj 857 kcal

directions_bike Posledné aktivity bikera

andywood andywood • 9. novembra 2025 o 11:11
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directions_walk Lunch Walk

trending_up 4,1 km
schedule 01:09:18
landscape 5 m
andywood andywood • 7. novembra 2025 o 13:01
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directions_walk Afternoon Walk

trending_up 2,2 km
schedule 00:32:26
landscape 0 m
andywood andywood • 4. novembra 2025 o 11:16
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directions_walk Lunch Walk

trending_up 1,9 km
schedule 00:27:44
landscape 4 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:08:48
10,7 km/h
10,7 km/h 182 W 165 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:25
8,6 km/h
8,6 km/h 166 W 136 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:20
12,6 km/h
12,6 km/h 249 W 167 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:10 najlepší čas
18,5 km/h
18,5 km/h 364 W 174 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:43
11,2 km/h
11,2 km/h 169 W 167 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:00
22,8 km/h
22,8 km/h 337 W 184 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:18
10,5 km/h
10,5 km/h 177 W 174 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:25
11,2 km/h
11,2 km/h 202 W 183 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:03
9,2 km/h
9,2 km/h 149 W 169 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:44
13,1 km/h
13,1 km/h 203 W 180 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:15
9,8 km/h
9,8 km/h 184 W 168 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:33
8,1 km/h
8,1 km/h 139 W 169 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:46
10,9 km/h
10,9 km/h 190 W 165 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:06
13,7 km/h
13,7 km/h 219 W 180 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:02
15,4 km/h
15,4 km/h 211 W 180 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:28
11,0 km/h
11,0 km/h 186 W 178 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 06:15
8,3 km/h
8,3 km/h 137 W 160 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:57
8,5 km/h
8,5 km/h 155 W 157 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:37
9,0 km/h
9,0 km/h 152 W 155 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 04:33
10,4 km/h
10,4 km/h 164 W 156 bpm 02:04
23,0 km/h
21 segmentov
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