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lukaas lukaas • 1. januára 2023 o 11:12 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Four Horsemen in Watopia

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trending_up Vzdialenosť
89,6 km
schedule Čas
03:44:50
landscape Nastúpané
2 113 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 23,9 km/h 84,0 km/h
Výkon 197 W 472 W
Kadencia 82 rpm -
Tepová frekvencia 119 bpm 146 bpm
Energetický výdaj 2 530 kcal

directions_bike Posledné aktivity bikera

lukaas lukaas • 20. augusta 2025 o 16:01
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directions_bike Afternoon Ride

trending_up 86,0 km
schedule 03:10:29
landscape 1 487 m
lukaas lukaas • 19. augusta 2025 o 15:51
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directions_bike Afternoon Ride

trending_up 103,4 km
schedule 03:49:37
landscape 1 356 m
lukaas lukaas • 18. augusta 2025 o 15:57
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directions_bike Afternoon Ride

trending_up 48,2 km
schedule 01:45:55
landscape 427 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Four Horsemen Part 1 - Start to Epic KOM Four Horsemen Part 1 - Start to Epic KOM open_in_new
33,21 km  1.1 %
 01:18:30
25,4 km/h
25,4 km/h 200 W 112 bpm 01:07:44
29,4 km/h
Four Horsemen Four Horsemen open_in_new
89,05 km  0 %
 03:43:14
23,9 km/h
23,9 km/h 197 W 118 bpm 03:13:38
27,6 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 03:43
14,5 km/h
14,5 km/h 205 W 105 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 11:20
19,9 km/h
19,9 km/h 200 W 111 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:22
48,2 km/h
48,2 km/h 176 W 104 bpm 03:21
62,8 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 32:35
17,3 km/h
17,3 km/h 203 W 115 bpm 18:56
29,8 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 06:47
16,8 km/h
16,8 km/h 212 W 117 bpm 04:08
27,6 km/h
Radio Tower Climb (Zwift Insider verified) Radio Tower Climb (Zwift Insider verified) open_in_new
1,10 km  13.7 %
 09:12
7,2 km/h
7,2 km/h 210 W 117 bpm 04:43
13,9 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:09:50
10,5 km/h
10,5 km/h 211 W 127 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:03
9,2 km/h
9,2 km/h 211 W 123 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:33
9,2 km/h
9,2 km/h 213 W 121 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:34
8,4 km/h
8,4 km/h 197 W 120 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:24
12,2 km/h
12,2 km/h 215 W 124 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:50
12,4 km/h
12,4 km/h 202 W 117 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:10
10,8 km/h
10,8 km/h 218 W 123 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:37
10,4 km/h
10,4 km/h 224 W 129 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:34
10,9 km/h
10,9 km/h 210 W 126 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:01
11,9 km/h
11,9 km/h 215 W 125 bpm 01:33
23,1 km/h
35 segmentov
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