Richie18 • 28. januára 2023 o 14:23 Trenažér Verejná aktivita

Trenažér - Zwift - Four Horsemen in Watopia

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Vzdialenosť

90,1 km

Čas

03:51:53

Nastúpané

2 117 m

Štatistiky

	Priemer	Max
Rýchlosť	23,3 km/h	89,2 km/h
Výkon	184 W	544 W
Kadencia	77 rpm	-
Tepová frekvencia	121 bpm	153 bpm
Energetický výdaj	2 451 kcal

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Segmenty (35)

Segmenty 35 segmentov

Segmenty

Názov segmentuSegment	ČasMôj čas	Priemerná rýchlosť	Priemerný výkon	Priemerný tep	Najlepší čas na segmenteNajlepší čas
Four Horsemen Part 1 - Start to Epic KOM Four Horsemen Part 1 - Start to Epic KOM 33,21 km 1.1 %	01:18:14 25,5 km/h	25,5 km/h	196 W	117 bpm	01:07:44 29,4 km/h
Four Horsemen Four Horsemen 89,05 km 0 %	03:50:16 23,2 km/h	23,2 km/h	184 W	121 bpm	03:13:38 27,6 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) 0,90 km 5.5 %	03:36 15,0 km/h	15,0 km/h	221 W	121 bpm	01:13 44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) 3,75 km 3.2 %	11:21 19,8 km/h	19,8 km/h	205 W	119 bpm	05:55 38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) 3,51 km -3.4 %	04:07 51,1 km/h	51,1 km/h	157 W	107 bpm	03:21 62,8 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) 9,41 km 3.9 %	32:40 17,3 km/h	17,3 km/h	209 W	120 bpm	18:56 29,8 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection 1,90 km 4.8 %	07:11 15,9 km/h	15,9 km/h	207 W	118 bpm	04:08 27,6 km/h
Radio Tower Climb (Zwift Insider verified) Radio Tower Climb (Zwift Insider verified) 1,10 km 13.7 %	09:23 7,0 km/h	7,0 km/h	218 W	124 bpm	04:43 13,9 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) 12,22 km 8.5 %	01:11:06 10,3 km/h	10,3 km/h	220 W	133 bpm	37:55 19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) 0,77 km 10.3 %	04:52 9,5 km/h	9,5 km/h	232 W	125 bpm	02:44 17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) 0,70 km 9.9 %	04:43 8,9 km/h	8,9 km/h	216 W	128 bpm	02:21 17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) 0,36 km 10.1 %	02:30 8,6 km/h	8,6 km/h	209 W	127 bpm	01:10 18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) 0,69 km 7.1 %	03:45 11,1 km/h	11,1 km/h	205 W	125 bpm	01:52 22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) 0,38 km 6.7 %	01:49 12,6 km/h	12,6 km/h	216 W	129 bpm	00:45 30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) 0,75 km 8.4 %	04:20 10,4 km/h	10,4 km/h	218 W	132 bpm	02:02 22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) 0,45 km 9.3 %	02:55 9,3 km/h	9,3 km/h	236 W	132 bpm	01:21 20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) 0,47 km 7.9 %	02:33 11,0 km/h	11,0 km/h	222 W	133 bpm	01:16 22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) 0,60 km 7.5 %	03:03 11,7 km/h	11,7 km/h	226 W	132 bpm	01:33 23,1 km/h
35 segmentov Načítať ďalšie 1 2

pedal_bikeTrenažér - Zwift - Four Horsemen in Watopia

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