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Trenažér
pedal_bikeTrenažér - Clarence Drive | Whale Coast Route | South Africa
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Vzdialenosť
21,1 km
schedule
Čas
00:40:55
landscape
Nastúpané
303 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,9 km/h | 63,0 km/h |
| Výkon | 237 W | 363 W |
| Kadencia | 73 rpm | - |
| Tepová frekvencia | 133 bpm | 157 bpm |
| Energetický výdaj | 556 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Zelene pleso a trochu smer Plesnivec
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28,6 km
schedule
02:49:31
landscape
1 004 m
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directions_bike Afternoon Gravel Ride
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40,6 km
schedule
01:38:52
landscape
196 m
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pedal_bike ROUVY - GF Georgia route 1 | USA
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40,8 km
schedule
01:41:30
landscape
900 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Faure Marine sprint
Faure Marine sprint
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1,99 km 1.2 %
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04:19
27,6 km/h
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27,6 km/h | 202 W | 108 bpm |
03:18
36,1 km/h
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5 to 10 km mark
5 to 10 km mark
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5,19 km -0.3 %
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10:45
29,0 km/h
|
29,0 km/h | 235 W | 129 bpm |
08:56
34,9 km/h
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Hello Africa
Hello Africa
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1,97 km 4.4 %
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06:11
19,1 km/h
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19,1 km/h | 259 W | 136 bpm |
04:42
25,1 km/h
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10 to 15 km mark
10 to 15 km mark
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5,06 km -0.7 %
|
07:26
40,8 km/h
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40,8 km/h | 254 W | 132 bpm |
06:29
46,8 km/h
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The bay in the bay
The bay in the bay
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5,45 km 0.6 %
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09:06
35,9 km/h
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35,9 km/h | 250 W | 137 bpm |
07:31
43,5 km/h
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Marine hills
Marine hills
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2,01 km 0.3 %
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03:19
36,3 km/h
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36,3 km/h | 258 W | 137 bpm |
02:47
43,3 km/h
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15 to 20 km mark
15 to 20 km mark
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4,96 km 0.3 %
|
09:02
32,9 km/h
|
32,9 km/h | 254 W | 143 bpm |
09:02
32,9 km/h
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Faure Marine
Faure Marine
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1,20 km 1.5 %
|
02:52
25,2 km/h
|
25,2 km/h | 272 W | 150 bpm |
01:49
39,7 km/h
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Rooi-els Full Climb
Rooi-els Full Climb
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1,54 km 5.4 %
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05:49
15,9 km/h
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15,9 km/h | 242 W | 146 bpm |
05:15
17,6 km/h
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rooi Els klim
rooi Els klim
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0,83 km 9.6 %
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03:28
14,4 km/h
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14,4 km/h | 254 W | 149 bpm |
03:04
16,3 km/h
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10 segmentov
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Formulár sa odosiela
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