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Bicykel
directions_bikeFriday Head Cleaning Ride 🤯😊
Piatková očista so zopár intervalmi
trending_up
Vzdialenosť
74,2 km
schedule
Čas
02:22:07
landscape
Nastúpané
770 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,3 km/h | 64,9 km/h |
| Výkon | 182 W | - |
| Tepová frekvencia | 139 bpm | 174 bpm |
| Energetický výdaj | 1 774 kcal |
cloudPodmienky
| Priemerná teplota | 11 °C |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
trending_up
21,2 km
schedule
01:44:32
landscape
88 m
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directions_run Afternoon Run
trending_up
7,8 km
schedule
00:40:37
landscape
31 m
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directions_run Evening Vo2 max Run
trending_up
10,7 km
schedule
00:49:18
landscape
37 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Trnava-Ružindol Road
Trnava-Ružindol Road
open_in_new
5,08 km 0.3 %
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08:50
34,5 km/h
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34,5 km/h | 223 W | 136 bpm |
08:14
37,0 km/h
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TT-Modranska sprint po tabulu
TT-Modranska sprint po tabulu
open_in_new
0,90 km 0.3 %
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01:41
32,0 km/h
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32,0 km/h | 157 W | 123 bpm |
00:51
63,3 km/h
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Biely Kostol - Ruzindol
Biely Kostol - Ruzindol
open_in_new
1,87 km 1 %
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03:13
34,9 km/h
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34,9 km/h | 281 W | 153 bpm |
03:07
36,1 km/h
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Ruzindolsky brdek
Ruzindolsky brdek
open_in_new
0,37 km 4.2 %
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00:54
24,8 km/h
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24,8 km/h | 291 W | 155 bpm |
00:31
43,2 km/h
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Ruzindol -> Dolany
Ruzindol -> Dolany
open_in_new
10,09 km 0.6 %
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18:46
32,3 km/h
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32,3 km/h | 223 W | 139 bpm |
17:10
35,3 km/h
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Ruzindol - Dlha
Ruzindol - Dlha
open_in_new
6,07 km 0.3 %
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11:01
33,1 km/h
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33,1 km/h | 229 W | 140 bpm |
07:48
46,7 km/h
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Borova rovinka
Borova rovinka
open_in_new
2,48 km 0.9 %
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04:57
30,1 km/h
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30,1 km/h | 193 W | 135 bpm |
03:12
46,5 km/h
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Borova dedina (kopec)
Borova dedina (kopec)
open_in_new
0,93 km 2.4 %
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02:07
26,4 km/h
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26,4 km/h | 255 W | 143 bpm |
01:30
37,3 km/h
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Borová-Dlhá
Borová-Dlhá
open_in_new
1,96 km -2.3 %
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02:25
48,7 km/h
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48,7 km/h | 276 W | 147 bpm |
02:01
58,4 km/h
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Dlha-Dolany
Dlha-Dolany
open_in_new
2,83 km 1.7 %
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05:47
29,4 km/h
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29,4 km/h | 229 W | 139 bpm |
01:48
94,3 km/h
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Dlha-Zabite
Dlha-Zabite
open_in_new
7,21 km 3.2 %
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16:08
26,8 km/h
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26,8 km/h | 301 W | 157 bpm |
16:08
26,8 km/h
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Zabité
Zabité
open_in_new
3,91 km 4.6 %
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09:25
24,9 km/h
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24,9 km/h | 350 W | 168 bpm |
09:25
24,9 km/h
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Dolanka #užmakaj
Dolanka #užmakaj
open_in_new
1,19 km 3.4 %
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02:20
30,7 km/h
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30,7 km/h | 365 W | 165 bpm |
02:14
32,1 km/h
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Mestská veža - Zabité
Mestská veža - Zabité
open_in_new
3,18 km 4.3 %
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07:19
26,1 km/h
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26,1 km/h | 342 W | 169 bpm |
07:19
26,1 km/h
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Segment
Segment
open_in_new
1,26 km 6.8 %
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03:15
23,2 km/h
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23,2 km/h | 331 W | 170 bpm |
03:05
24,5 km/h
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Stupáčik Zabité
Stupáčik Zabité
open_in_new
0,47 km 5.7 %
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01:33
18,2 km/h
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18,2 km/h | 318 W | 172 bpm |
01:13
23,1 km/h
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Downhill Zabite > Dolany
Downhill Zabite > Dolany
open_in_new
3,86 km -4.6 %
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05:57
38,9 km/h
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38,9 km/h | 23 W | 110 bpm |
04:10
55,6 km/h
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Pri Dube - Doľany - zjazd
Pri Dube - Doľany - zjazd
open_in_new
2,49 km -5 %
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03:27
43,3 km/h
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43,3 km/h | 16 W | 111 bpm |
02:22
63,1 km/h
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Dolany - Casta
Dolany - Casta
open_in_new
1,31 km -0.4 %
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02:31
31,2 km/h
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31,2 km/h | 128 W | 122 bpm |
00:57
82,6 km/h
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supy ku pekarni Casta
supy ku pekarni Casta
open_in_new
0,33 km 1.3 %
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00:41
28,6 km/h
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28,6 km/h | 235 W | 134 bpm |
00:18
65,0 km/h
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Formulár sa odosiela
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