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Bicykel
directions_bikeRelax in the Hell
3rd day in Italy - Monte Crostis, Zoncolan Ski and other hills
Legs in a fire in uphills,
brakes in the fire in downhills 🏔🔥
Overheating in lower altitude 🥵
Pasta and coffee break was needed 😀
V konečnom dôsledku na pohodičku aj s dlhou Talianskou siestou, zajtra by bol plán na ťahšiu etapu 😀
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Vzdialenosť
92,9 km
schedule
Čas
06:09:56
landscape
Nastúpané
3 288 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 15,1 km/h | 76,5 km/h |
| Výkon | 161 W | - |
| Kadencia | 52 rpm | - |
| Tepová frekvencia | 126 bpm | 157 bpm |
| Energetický výdaj | 3 992 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |
directions_bike Posledné aktivity bikera
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directions_bike Spring Warm Up
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75,3 km
schedule
02:26:42
landscape
579 m
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directions_bike Hills Unlocked! ⚠️
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109,5 km
schedule
04:32:39
landscape
2 029 m
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directions_run The Last Call of White? 🙏
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13,9 km
schedule
01:28:39
landscape
501 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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◾Ovaro-Ponte Val Pesarina◾
◾Ovaro-Ponte Val Pesarina◾
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1,93 km -0.6 %
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03:58
29,2 km/h
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29,2 km/h | 145 W | 129 bpm |
03:08
37,0 km/h
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1 km Crostis
1 km Crostis
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0,97 km 9.1 %
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09:37
6,0 km/h
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6,0 km/h | 149 W | 119 bpm |
04:31
12,9 km/h
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Primi 2 Crostis
Primi 2 Crostis
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1,67 km 8.5 %
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14:58
6,7 km/h
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6,7 km/h | 163 W | 124 bpm |
07:49
12,8 km/h
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Crostis: taglio Tualis
Crostis: taglio Tualis
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3,20 km 10 %
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29:35
6,5 km/h
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6,5 km/h | 177 W | 131 bpm |
29:35
6,5 km/h
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Località Noiaretto Climb
Località Noiaretto Climb
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1,52 km 11.7 %
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16:50
5,4 km/h
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5,4 km/h | 139 W | 128 bpm |
16:50
5,4 km/h
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Tualis ripido
Tualis ripido
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0,72 km 13 %
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06:53
6,2 km/h
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6,2 km/h | 212 W | 142 bpm |
06:53
6,2 km/h
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Crostis - da Tualis
Crostis - da Tualis
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9,87 km 11.2 %
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01:49:42
5,4 km/h
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5,4 km/h | 156 W | 128 bpm |
59:21
10,0 km/h
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Strada Regionale 355 Climb
Strada Regionale 355 Climb
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1,25 km 13.8 %
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09:27
7,9 km/h
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7,9 km/h | 202 W | 139 bpm |
06:53
10,9 km/h
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Strada Statale 355 Climb
Strada Statale 355 Climb
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0,78 km 13 %
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09:34
4,9 km/h
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4,9 km/h | 118 W | 121 bpm |
04:02
11,6 km/h
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Crostis pirotecnico
Crostis pirotecnico
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1,23 km 12.9 %
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12:59
5,7 km/h
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5,7 km/h | 162 W | 127 bpm |
06:55
10,7 km/h
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Strada Panoramica De Vette Climb
Strada Panoramica De Vette Climb
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2,07 km 10.2 %
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29:56
4,2 km/h
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4,2 km/h | 127 W | 122 bpm |
11:57
10,4 km/h
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Crostis ultimo km
Crostis ultimo km
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1,01 km 9.4 %
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14:43
4,1 km/h
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4,1 km/h | 109 W | 122 bpm |
05:30
11,0 km/h
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Crostis descent (Tualis)
Crostis descent (Tualis)
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9,94 km -11 %
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34:48
17,1 km/h
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17,1 km/h | 2 W | 95 bpm |
26:01
22,9 km/h
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a bolck doi.cinq-
a bolck doi.cinq-
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4,02 km -10.9 %
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18:26
13,1 km/h
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13,1 km/h | 1 W | 97 bpm |
15:30
15,6 km/h
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Viale Aquileia Climb
Viale Aquileia Climb
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1,10 km 8.4 %
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08:21
7,9 km/h
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7,9 km/h | 150 W | 117 bpm |
04:26
14,9 km/h
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Van Comeglians naar Dolomiti Village
Van Comeglians naar Dolomiti Village
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2,74 km 8.3 %
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18:09
9,1 km/h
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9,1 km/h | 189 W | 130 bpm |
12:01
13,7 km/h
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◾Comeglians-Cercivento◾
◾Comeglians-Cercivento◾
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11,33 km 0.4 %
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01:51:13
6,1 km/h
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6,1 km/h | 65 W | 109 bpm |
46:40
14,6 km/h
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Comeglians - Ravascletto
Comeglians - Ravascletto
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5,56 km 5.5 %
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01:36:21
3,5 km/h
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3,5 km/h | 59 W | 109 bpm |
21:06
15,8 km/h
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Viale Aquileia Climb
Viale Aquileia Climb
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1,16 km 14.5 %
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06:36
10,5 km/h
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10,5 km/h | 226 W | 141 bpm |
05:02
13,8 km/h
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Village Dolomiti naar Ravescletto
Village Dolomiti naar Ravescletto
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2,97 km 4.4 %
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01:22:25
2,2 km/h
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2,2 km/h | 33 W | 103 bpm |
10:24
17,2 km/h
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Formulár sa odosiela
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