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garupel garupel • 11. októbra 2023 o 18:25 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - 1/10 Zwift - Alpe du Zwift 25x

Masochista 25 x Alpe splnené 💪🚵

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trending_up Vzdialenosť
23,1 km
schedule Čas
01:40:57
landscape Nastúpané
1 059 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 13,7 km/h 77,2 km/h
Výkon 209 W 359 W
Kadencia 74 rpm -
Tepová frekvencia 143 bpm 172 bpm
Energetický výdaj 1 207 kcal

directions_bike Posledné aktivity bikera

garupel garupel • 19. júla 2025 o 13:08
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trending_up 106,1 km
schedule 03:27:21
landscape 277 m
garupel garupel • 12. júla 2025 o 17:03
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trending_up 2,4 km
schedule 00:30:47
landscape 40 m
garupel garupel • 13. júla 2025 o 9:30
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hiking Trošku pochodiť

trending_up 14,8 km
schedule 03:13:13
landscape 154 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:23:43
8,8 km/h
8,8 km/h 223 W 147 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 06:03
7,7 km/h
7,7 km/h 224 W 134 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:23
7,8 km/h
7,8 km/h 226 W 137 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:42
8,0 km/h
8,0 km/h 230 W 143 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:22
9,5 km/h
9,5 km/h 209 W 141 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:16
10,1 km/h
10,1 km/h 204 W 141 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:57
11,4 km/h
11,4 km/h 292 W 157 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:28
7,8 km/h
7,8 km/h 211 W 148 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:18
8,5 km/h
8,5 km/h 203 W 143 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:59
9,0 km/h
9,0 km/h 204 W 142 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:01
7,9 km/h
7,9 km/h 213 W 145 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:32
8,1 km/h
8,1 km/h 216 W 148 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:33
11,8 km/h
11,8 km/h 303 W 165 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 07:46
9,0 km/h
9,0 km/h 211 W 150 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 03:11
9,9 km/h
9,9 km/h 195 W 145 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:23
11,4 km/h
11,4 km/h 297 W 164 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 06:16
8,2 km/h
8,2 km/h 204 W 152 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 03:12
7,8 km/h
7,8 km/h 217 W 150 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:54
8,3 km/h
8,3 km/h 214 W 152 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 04:47
9,9 km/h
9,9 km/h 232 W 156 bpm 02:04
23,0 km/h
20 segmentov
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