•
Trenažér
pedal_bikeTrenažér - ROUVY - Col d'Izoard | France
S Romanem.
Čím déle se stoupalo tim lépe se mi jelo.
trending_up
Vzdialenosť
30,7 km
schedule
Čas
01:38:37
landscape
Nastúpané
1 368 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 18,6 km/h | 61,7 km/h |
| Výkon | 269 W | 564 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 138 bpm | 155 bpm |
| Energetický výdaj | 1 522 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Bike Ride
trending_up
50,0 km
schedule
02:00:41
landscape
686 m
•
directions_bike Bike Ride
trending_up
92,9 km
schedule
03:37:31
landscape
843 m
•
rowing Workout - Posilka #20
trending_up
0,0 km
schedule
01:18:29
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Tacx T2058.42 Col d'Izoard - Guillestra KOM
Tacx T2058.42 Col d'Izoard - Guillestra KOM
open_in_new
1,23 km 4.2 %
|
03:23
21,8 km/h
|
21,8 km/h | 269 W | 126 bpm |
03:23
21,8 km/h
|
||||
|
IZOARD: FIRST 4.6 KM
IZOARD: FIRST 4.6 KM
open_in_new
4,56 km 2.2 %
|
10:14
26,7 km/h
|
26,7 km/h | 247 W | 132 bpm |
09:02
30,3 km/h
|
||||
|
FIRST 13.1 K - TO BRUNISSARD (IZOARD)
FIRST 13.1 K - TO BRUNISSARD (IZOARD)
open_in_new
13,10 km 4.4 %
|
42:36
18,5 km/h
|
18,5 km/h | 263 W | 137 bpm |
41:42
18,9 km/h
|
||||
|
Izoard TT
Izoard TT
open_in_new
17,55 km 6.3 %
|
01:07:11
15,7 km/h
|
15,7 km/h | 279 W | 142 bpm |
01:07:11
15,7 km/h
|
||||
|
First 4 km
First 4 km
open_in_new
3,95 km 5.3 %
|
15:08
15,7 km/h
|
15,7 km/h | 266 W | 137 bpm |
13:41
17,3 km/h
|
||||
|
IZOARD: FIRST 4 KM AFTER THE ROAD TURNS
IZOARD: FIRST 4 KM AFTER THE ROAD TURNS
open_in_new
3,80 km 5.2 %
|
14:43
15,5 km/h
|
15,5 km/h | 266 W | 138 bpm |
14:43
15,5 km/h
|
||||
|
IZOARD: FIRST 6.2 KM
IZOARD: FIRST 6.2 KM
open_in_new
6,19 km 6.1 %
|
25:04
14,8 km/h
|
14,8 km/h | 273 W | 139 bpm |
25:04
14,8 km/h
|
||||
|
5-11
5-11
open_in_new
6,18 km 8.3 %
|
30:44
12,1 km/h
|
12,1 km/h | 275 W | 142 bpm |
27:17
13,6 km/h
|
||||
|
FROM 6.2 KM TO 11.4 KM (UNTIL THE DROP)
FROM 6.2 KM TO 11.4 KM (UNTIL THE DROP)
open_in_new
5,26 km 8.9 %
|
27:53
11,3 km/h
|
11,3 km/h | 278 W | 143 bpm |
25:49
12,2 km/h
|
||||
|
Cadence Sport second half
Cadence Sport second half
open_in_new
6,77 km 7.8 %
|
31:53
12,7 km/h
|
12,7 km/h | 287 W | 145 bpm |
31:03
13,1 km/h
|
||||
|
APROX 65 HM DROP A COUPLE OF KM'S FROM THE TOP
APROX 65 HM DROP A COUPLE OF KM'S FROM THE TOP
open_in_new
0,62 km -6.9 %
|
01:08
33,0 km/h
|
33,0 km/h | 316 W | 149 bpm |
01:08
33,0 km/h
|
||||
|
THE LAST 2 KM TO THE TOP (AFTER THE DROP)
THE LAST 2 KM TO THE TOP (AFTER THE DROP)
open_in_new
1,89 km 10 %
|
07:37
14,9 km/h
|
14,9 km/h | 312 W | 152 bpm |
07:09
15,8 km/h
|
||||
|
Finish
Finish
open_in_new
0,81 km 8.2 %
|
03:05
15,8 km/h
|
15,8 km/h | 316 W | 152 bpm |
02:54
16,8 km/h
|
||||
|
13 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre