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Nrk Nrk • 19. novembra 2023 o 15:20 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Four Horsemen in Watopia

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trending_up Vzdialenosť
89,6 km
schedule Čas
03:14:37
landscape Nastúpané
2 114 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 27,6 km/h 86,7 km/h
Výkon 213 W 630 W
Kadencia 86 rpm -
Tepová frekvencia 149 bpm 180 bpm
Energetický výdaj 2 380 kcal

directions_bike Posledné aktivity bikera

Nrk Nrk • Včera o 16:03
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directions_bike Afternoon Ride

trending_up 40,7 km
schedule 01:22:25
landscape 259 m
Nrk Nrk • Predvčerom o 11:21
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directions_walk ZOO Walk

trending_up 2,3 km
schedule 00:46:23
landscape 25 m
Nrk Nrk • Predvčerom o 16:04
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directions_bike Afternoon Ride

trending_up 59,7 km
schedule 01:55:21
landscape 381 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Four Horsemen Four Horsemen open_in_new
89,05 km  0 %
 03:14:24
27,5 km/h
27,5 km/h 213 W 149 bpm 03:13:38
27,6 km/h
Four Horsemen Part 1 - Start to Epic KOM Four Horsemen Part 1 - Start to Epic KOM open_in_new
33,21 km  1.1 %
 01:07:44 najlepší čas
29,4 km/h
29,4 km/h 226 W 144 bpm 01:07:44
29,4 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 02:44
19,8 km/h
19,8 km/h 271 W 145 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 09:29
23,8 km/h
23,8 km/h 234 W 144 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:06
51,3 km/h
51,3 km/h 184 W 133 bpm 03:21
62,8 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 26:18
21,5 km/h
21,5 km/h 245 W 153 bpm 18:56
29,8 km/h
Epic KOM Forward to Top of Radio Tower Epic KOM Forward to Top of Radio Tower open_in_new
10,93 km  4.6 %
 33:46
19,4 km/h
19,4 km/h 249 W 155 bpm 30:46
21,3 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 05:42
20,0 km/h
20,0 km/h 241 W 151 bpm 04:08
27,6 km/h
Epic KOM Forward from Bypass Intersection Epic KOM Forward from Bypass Intersection open_in_new
7,42 km  3.6 %
 20:16
22,0 km/h
22,0 km/h 247 W 154 bpm 15:59
27,9 km/h
Radio Tower Climb (Zwift Insider verified) Radio Tower Climb (Zwift Insider verified) open_in_new
1,10 km  13.7 %
 06:35
10,0 km/h
10,0 km/h 274 W 162 bpm 04:43
13,9 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 58:09
12,6 km/h
12,6 km/h 239 W 160 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:04
11,4 km/h
11,4 km/h 245 W 149 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:58
10,6 km/h
10,6 km/h 230 W 152 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:51
11,7 km/h
11,7 km/h 252 W 155 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:06
13,4 km/h
13,4 km/h 223 W 155 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:33
14,7 km/h
14,7 km/h 226 W 155 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:29
12,9 km/h
12,9 km/h 243 W 160 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:21
11,5 km/h
11,5 km/h 235 W 159 bpm 01:21
20,1 km/h
37 segmentov
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