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lubo_j lubo_j • 19. novembra 2023 o 15:12 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Alpe du Zwift

Prejst si najtazsie stupanie na Zwifte. Siel som s rezervou aby som splnil hodinovy limit. No, vonku by bolo ist take stupanie pri cca 280W uplna pohodka. Na trenazeri je to ako keby som siel vonku o 50W viac. No nebolo zadarmo to vyslapat 🥵

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trending_up Vzdialenosť
34,6 km
schedule Čas
01:30:23
landscape Nastúpané
1 121 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 23,0 km/h 80,7 km/h
Výkon 233 W 501 W
Kadencia 91 rpm -
Tepová frekvencia 144 bpm 169 bpm
Energetický výdaj 1 205 kcal

directions_bike Posledné aktivity bikera

lubo_j lubo_j • Včera o 11:10
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directions_bike Lunch Mountain Bike Ride

trending_up 65,5 km
schedule 02:45:13
landscape 282 m
lubo_j lubo_j • Predvčerom o 14:24
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pedal_bike TrainingPeaks Virtual - Workout: VO2max 3 serie 4x60/30sek.

trending_up 57,8 km
schedule 01:40:55
landscape 136 m
lubo_j lubo_j • 18. decembra 2025 o 13:06
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directions_run Easy

trending_up 8,0 km
schedule 00:46:06
landscape 42 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 55:42
13,2 km/h
13,2 km/h 282 W 156 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:00
11,6 km/h
11,6 km/h 283 W 137 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:40
11,4 km/h
11,4 km/h 282 W 145 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:42
12,7 km/h
12,7 km/h 298 W 151 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:45
15,1 km/h
15,1 km/h 284 W 152 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:26
15,9 km/h
15,9 km/h 285 W 153 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:17
13,7 km/h
13,7 km/h 292 W 155 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:04
13,1 km/h
13,1 km/h 302 W 158 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 01:56
14,5 km/h
14,5 km/h 296 W 159 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:30
14,3 km/h
14,3 km/h 276 W 158 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:32
12,5 km/h
12,5 km/h 289 W 160 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:02
12,1 km/h
12,1 km/h 269 W 159 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:24
12,6 km/h
12,6 km/h 274 W 159 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:10
13,5 km/h
13,5 km/h 271 W 160 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:53
16,7 km/h
16,7 km/h 285 W 162 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:04
13,2 km/h
13,2 km/h 284 W 163 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:04
12,7 km/h
12,7 km/h 268 W 161 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:10
11,6 km/h
11,6 km/h 269 W 161 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:44
11,9 km/h
11,9 km/h 259 W 161 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 03:06
15,3 km/h
15,3 km/h 312 W 164 bpm 02:04
23,0 km/h
21 segmentov
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