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Trenažér
pedal_bikeTrenažér - pre-christmas
trending_up
Vzdialenosť
79,4 km
schedule
Čas
02:15:28
landscape
Nastúpané
608 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 35,2 km/h | 69,1 km/h |
| Výkon | 202 W | 470 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 137 bpm | 162 bpm |
| Energetický výdaj | 1 570 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
200,3 km
schedule
06:45:57
landscape
2 985 m
•
directions_bike Morning Ride
trending_up
123,4 km
schedule
04:17:41
landscape
2 122 m
•
directions_bike Afternoon Ride
trending_up
34,5 km
schedule
01:16:12
landscape
384 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
IM Hawaii Start-10k
IM Hawaii Start-10k
open_in_new
10,11 km 0 %
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17:35
34,5 km/h
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34,5 km/h | 210 W | 131 bpm |
16:26
36,9 km/h
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Ironman Hawaii - Route 2, part 1
Ironman Hawaii - Route 2, part 1
open_in_new
44,93 km 0 %
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01:15:21
35,8 km/h
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35,8 km/h | 208 W | 135 bpm |
01:09:24
38,9 km/h
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4.6 km. Prolongo FULL STRENGTH - Kailua KONA
4.6 km. Prolongo FULL STRENGTH - Kailua KONA
open_in_new
4,63 km 0.2 %
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07:57
34,9 km/h
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34,9 km/h | 210 W | 128 bpm |
07:44
35,9 km/h
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20 km. Time Trial at Hawaii KONA Baby
20 km. Time Trial at Hawaii KONA Baby
open_in_new
20,02 km 0.1 %
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34:07
35,2 km/h
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35,2 km/h | 215 W | 133 bpm |
31:52
37,7 km/h
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Palani RD
Palani RD
open_in_new
0,57 km -4.7 %
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00:38
53,9 km/h
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53,9 km/h | 156 W | 122 bpm |
00:35
58,6 km/h
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big hill climb
big hill climb
open_in_new
2,83 km 2.3 %
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06:03
28,0 km/h
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28,0 km/h | 236 W | 142 bpm |
05:21
31,7 km/h
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30Km FTP Test
30Km FTP Test
open_in_new
19,96 km 0.3 %
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33:53
35,4 km/h
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35,4 km/h | 215 W | 138 bpm |
31:21
38,2 km/h
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Ironman Hawaii climb 1
Ironman Hawaii climb 1
open_in_new
0,72 km 5 %
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01:42
25,4 km/h
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25,4 km/h | 287 W | 131 bpm |
01:42
25,4 km/h
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Bkool-Kona Ironman 1-4
Bkool-Kona Ironman 1-4
open_in_new
44,09 km 0 %
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01:13:35
36,0 km/h
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36,0 km/h | 199 W | 135 bpm |
01:06:39
39,7 km/h
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short climb
short climb
open_in_new
2,38 km 1.2 %
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04:07
34,7 km/h
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34,7 km/h | 234 W | 142 bpm |
03:42
38,7 km/h
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push
push
open_in_new
2,66 km 0.1 %
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04:36
34,7 km/h
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34,7 km/h | 208 W | 140 bpm |
04:12
38,0 km/h
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Queen Kaahumanu
Queen Kaahumanu
open_in_new
3,23 km 1.2 %
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06:10
31,5 km/h
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31,5 km/h | 217 W | 141 bpm |
05:27
35,6 km/h
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Finish Sprint Speedy
Finish Sprint Speedy
open_in_new
9,51 km -1 %
|
14:34
39,2 km/h
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39,2 km/h | 183 W | 130 bpm |
13:11
43,3 km/h
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first climb
first climb
open_in_new
19,36 km 0.3 %
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34:05
34,1 km/h
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34,1 km/h | 190 W | 135 bpm |
30:28
38,1 km/h
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First part Warm up
First part Warm up
open_in_new
5,00 km 0 %
|
08:28
35,4 km/h
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35,4 km/h | 175 W | 128 bpm |
07:28
40,1 km/h
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Second Part Speed
Second Part Speed
open_in_new
5,04 km 1.1 %
|
09:20
32,4 km/h
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32,4 km/h | 195 W | 136 bpm |
08:22
36,2 km/h
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first 16 km
first 16 km
open_in_new
15,64 km -0.2 %
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26:44
35,1 km/h
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35,1 km/h | 198 W | 139 bpm |
24:20
38,6 km/h
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Queen HWI
Queen HWI
open_in_new
0,98 km 3.2 %
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02:27
23,9 km/h
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23,9 km/h | 219 W | 146 bpm |
02:06
27,9 km/h
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KAWAHAE
KAWAHAE
open_in_new
6,10 km 0.9 %
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11:40
31,4 km/h
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31,4 km/h | 205 W | 144 bpm |
10:40
34,3 km/h
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2nd climb
2nd climb
open_in_new
12,61 km 0.6 %
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22:37
33,5 km/h
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33,5 km/h | 204 W | 144 bpm |
20:26
37,0 km/h
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20 segmentov
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