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MartinAXS MartinAXS • 24. januára 2024 o 17:00 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Threshold Development in Watopia

Workout #18
Let"s go!

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trending_up Vzdialenosť
15,5 km
schedule Čas
01:13:05
landscape Nastúpané
868 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 12,7 km/h 50,9 km/h
Výkon 189 W 420 W
Kadencia 91 rpm -
Tepová frekvencia 143 bpm 173 bpm
Energetický výdaj 790 kcal

directions_bike Posledné aktivity bikera

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landscape 150 m
MartinAXS MartinAXS • 24. augusta 2025 o 12:44
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MartinAXS MartinAXS • 23. augusta 2025 o 20:08
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directions_bike Evening Ride

trending_up 4,6 km
schedule 00:34:08
landscape 4 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:44
8,1 km/h
8,1 km/h 189 W 142 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:57
8,5 km/h
8,5 km/h 198 W 147 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:41
8,0 km/h
8,0 km/h 185 W 153 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:25
12,1 km/h
12,1 km/h 217 W 155 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:32
9,0 km/h
9,0 km/h 150 W 129 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:39
9,7 km/h
9,7 km/h 197 W 138 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:46
9,8 km/h
9,8 km/h 219 W 150 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:22
11,9 km/h
11,9 km/h 230 W 163 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:26
10,4 km/h
10,4 km/h 195 W 147 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:18
9,6 km/h
9,6 km/h 209 W 164 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:37
10,2 km/h
10,2 km/h 221 W 138 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:28
8,7 km/h
8,7 km/h 182 W 145 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:21
11,0 km/h
11,0 km/h 213 W 156 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:05
15,1 km/h
15,1 km/h 249 W 161 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 03:08
8,7 km/h
8,7 km/h 177 W 144 bpm 01:23
19,7 km/h
15 segmentov
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