•
Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
6,0 km
schedule
Čas
00:36:55
landscape
Nastúpané
64,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,8 km/h | 21,1 km/h |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 154 bpm | 172 bpm |
| Energetický výdaj | 451 kcal |
cloudPodmienky
| Priemerná teplota | 14 °C |
directions_bike Posledné aktivity bikera
•
downhill_skiing Morning Alpine Ski
trending_up
11,6 km
schedule
01:39:04
landscape
31 m
•
downhill_skiing Morning Activity
trending_up
5,9 km
schedule
00:51:41
landscape
476 m
•
rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
01:29:23
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Ivydale Road (St. Asaph Rd to Limesford Rd)
Ivydale Road (St. Asaph Rd to Limesford Rd)
open_in_new
0,54 km 0.4 %
|
03:13
10,0 km/h
|
10,0 km/h | - | 156 bpm |
02:59
10,8 km/h
|
||||
|
Up Limesford Road
Up Limesford Road
open_in_new
0,27 km 3.3 %
|
01:50
8,7 km/h
|
8,7 km/h | - | 151 bpm |
01:47
9,0 km/h
|
||||
|
Cemetery to Peckham Rye
Cemetery to Peckham Rye
open_in_new
0,50 km 0.1 %
|
03:11
9,4 km/h
|
9,4 km/h | - | 157 bpm |
03:01
9,9 km/h
|
||||
|
Cutting across the Rye
Cutting across the Rye
open_in_new
0,72 km -1.5 %
|
04:25
9,8 km/h
|
9,8 km/h | - | 153 bpm |
04:00
10,8 km/h
|
||||
|
Race back to pub #RUNHEAD
Race back to pub #RUNHEAD
open_in_new
0,85 km 0.1 %
|
05:26
9,4 km/h
|
9,4 km/h | - | 157 bpm |
05:26
9,4 km/h
|
||||
|
Short rye intervals
Short rye intervals
open_in_new
0,32 km -0.7 %
|
01:56
9,8 km/h
|
9,8 km/h | - | 154 bpm |
01:43
11,1 km/h
|
||||
|
Rye thru Nunhead Strip
Rye thru Nunhead Strip
open_in_new
1,07 km -0.5 %
|
06:18
10,2 km/h
|
10,2 km/h | - | 159 bpm |
05:48
11,0 km/h
|
||||
|
Traffic lights to Linden Grove
Traffic lights to Linden Grove
open_in_new
0,35 km 0.7 %
|
02:04
10,2 km/h
|
10,2 km/h | - | 157 bpm |
01:56
10,9 km/h
|
||||
|
Race back to The Beer Shop
Race back to The Beer Shop
open_in_new
0,55 km -0.4 %
|
03:21
9,8 km/h
|
9,8 km/h | - | 158 bpm |
02:58
11,1 km/h
|
||||
|
Lausanne Rd
Lausanne Rd
open_in_new
0,36 km -1.9 %
|
01:48
11,9 km/h
|
11,9 km/h | - | 166 bpm |
01:48
11,9 km/h
|
||||
|
10 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre