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Beh
directions_runBeh - It’s not always about time and speed. Great run today in my lovely New York City.
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Vzdialenosť
15,9 km
schedule
Čas
02:01:57
landscape
Nastúpané
95,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 7,8 km/h | 22,0 km/h |
| Výkon | 339 W | 810 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 145 bpm | 176 bpm |
| Energetický výdaj | 1 636 kcal |
cloudPodmienky
| Priemerná teplota | 16 °C |
directions_bike Posledné aktivity bikera
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directions_run Evening Run sprints
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3,2 km
schedule
00:28:52
landscape
26 m
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directions_run First time in the forest after winning over cancer
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10,1 km
schedule
01:34:26
landscape
360 m
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directions_run ročník Ženijneho prekážkového behu.
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6,0 km
schedule
00:46:20
landscape
300 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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7th Avenue Climb
7th Avenue Climb
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1,36 km 1 %
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10:32
7,7 km/h
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7,7 km/h | 356 W | 148 bpm |
10:32
7,7 km/h
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The Mall
The Mall
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0,36 km 0.4 %
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02:20
9,2 km/h
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9,2 km/h | 361 W | 148 bpm |
01:51
11,6 km/h
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Bethesda Stairs Counterclockwise
Bethesda Stairs Counterclockwise
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0,12 km -0.3 %
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01:41
4,2 km/h
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4,2 km/h | 100 W | 121 bpm |
01:41
4,2 km/h
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Where Harry Met Sally
Where Harry Met Sally
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0,12 km 0 %
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00:36
12,4 km/h
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12,4 km/h | 383 W | 150 bpm |
00:36
12,4 km/h
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Conservatory Water Lap
Conservatory Water Lap
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0,38 km 0 %
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03:27
6,6 km/h
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6,6 km/h | 250 W | 140 bpm |
03:27
6,6 km/h
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No Bikes! Runners only. Half Mile/800m 83rd to 73rd 10 block sprint South
No Bikes! Runners only. Half Mile/800m 83rd to 73rd 10 block sprint South
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0,82 km 0 %
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06:54
7,2 km/h
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7,2 km/h | 251 W | 137 bpm |
06:54
7,2 km/h
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84th St to 60th St
84th St to 60th St
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1,86 km -0.1 %
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13:34
8,2 km/h
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8,2 km/h | 299 W | 143 bpm |
13:34
8,2 km/h
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400m sprint South
400m sprint South
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0,40 km -1 %
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03:05
7,8 km/h
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7,8 km/h | 285 W | 141 bpm |
03:05
7,8 km/h
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Westside: 72nd to 59th
Westside: 72nd to 59th
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1,08 km 0 %
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06:47
9,5 km/h
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9,5 km/h | 346 W | 150 bpm |
06:47
9,5 km/h
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63rd to 56th Pierside
63rd to 56th Pierside
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0,67 km -0.1 %
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04:41
8,6 km/h
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8,6 km/h | 310 W | 149 bpm |
04:41
8,6 km/h
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Benjamin J. Pratt Memorial Hill (Reverse)
Benjamin J. Pratt Memorial Hill (Reverse)
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0,26 km 0 %
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02:47
5,7 km/h
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5,7 km/h | 235 W | 143 bpm |
02:47
5,7 km/h
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The Great Menon Sprint
The Great Menon Sprint
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0,62 km -0.5 %
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04:14
8,8 km/h
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8,8 km/h | 342 W | 145 bpm |
04:14
8,8 km/h
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W 40th St Climb
W 40th St Climb
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0,37 km 15.1 %
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02:43
8,1 km/h
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8,1 km/h | 321 W | 151 bpm |
02:43
8,1 km/h
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13 segmentov
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Formulár sa odosiela
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