•
Beh
directions_runBeh - Trosku extrem 😆
trending_up
Vzdialenosť
6,0 km
schedule
Čas
00:31:05
landscape
Nastúpané
36,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,6 km/h | 28,7 km/h |
| Výkon | 406 W | 771 W |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 147 bpm | 161 bpm |
| Energetický výdaj | 476 kcal |
directions_bike Posledné aktivity bikera
•
rowing Workout - Body attack s Andrejkou ❤️
trending_up
0,0 km
schedule
00:59:34
landscape
0 m
•
directions_run Afternoon Run
trending_up
8,4 km
schedule
00:43:33
landscape
31 m
•
directions_bike Afternoon Mountain Bike Ride
trending_up
12,6 km
schedule
00:59:29
landscape
343 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
5th Service Entrance
5th Service Entrance
open_in_new
0,48 km 1 %
|
03:02
9,6 km/h
|
9,6 km/h | 417 W | 148 bpm |
02:32
11,4 km/h
|
||||
|
Service Entrance Hill Sprints
Service Entrance Hill Sprints
open_in_new
0,23 km 1.5 %
|
01:16
10,9 km/h
|
10,9 km/h | 469 W | 151 bpm |
01:12
11,5 km/h
|
||||
|
The Mall
The Mall
open_in_new
0,36 km 0.4 %
|
01:51
11,6 km/h
|
11,6 km/h | 407 W | 150 bpm |
01:51
11,6 km/h
|
||||
|
Straw-West-7th
Straw-West-7th
open_in_new
1,03 km 0.3 %
|
05:22
11,5 km/h
|
11,5 km/h | 382 W | 146 bpm |
05:22
11,5 km/h
|
||||
|
Step-Sister Hill
Step-Sister Hill
open_in_new
0,21 km 2.9 %
|
00:55
13,5 km/h
|
13,5 km/h | 443 W | 149 bpm |
00:54
13,8 km/h
|
||||
|
Step Sister Hill
Step Sister Hill
open_in_new
0,32 km 2.3 %
|
01:30
12,6 km/h
|
12,6 km/h | 422 W | 150 bpm |
01:30
12,6 km/h
|
||||
|
w72nd to w63rd
w72nd to w63rd
open_in_new
0,61 km 0 %
|
03:07
11,8 km/h
|
11,8 km/h | 380 W | 147 bpm |
02:34
14,3 km/h
|
||||
|
1k - Segment 2
1k - Segment 2
open_in_new
0,99 km -0.5 %
|
04:57
12,0 km/h
|
12,0 km/h | 361 W | 145 bpm |
04:57
12,0 km/h
|
||||
|
Step Sister Hill to 59th St
Step Sister Hill to 59th St
open_in_new
0,52 km -0.9 %
|
02:35
12,0 km/h
|
12,0 km/h | 361 W | 144 bpm |
02:35
12,0 km/h
|
||||
|
THE LYONS SPEEDWAY
THE LYONS SPEEDWAY
open_in_new
0,41 km -0.7 %
|
02:00
12,4 km/h
|
12,4 km/h | 371 W | 144 bpm |
02:00
12,4 km/h
|
||||
|
Strides area
Strides area
open_in_new
0,13 km -0.6 %
|
00:43
10,9 km/h
|
10,9 km/h | 361 W | 146 bpm |
00:32
14,6 km/h
|
||||
|
59th St to Horse Alley
59th St to Horse Alley
open_in_new
0,35 km -0.5 %
|
01:38
12,8 km/h
|
12,8 km/h | 354 W | 145 bpm |
01:38
12,8 km/h
|
||||
|
12 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre