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ViliamGreppel ViliamGreppel • 23. februára 2024 o 13:51 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - ROUVY - Passo Stelvio - Prato | OmniMode

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trending_up Vzdialenosť
24,2 km
schedule Čas
02:12:10
landscape Nastúpané
1 780 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 11,0 km/h 44,2 km/h
Výkon 205 W 323 W
Kadencia 69 rpm -
Tepová frekvencia 158 bpm 184 bpm
Energetický výdaj 1 554 kcal

directions_bike Posledné aktivity bikera

ViliamGreppel ViliamGreppel • Predvčerom o 13:03
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 00:40:46
landscape 0 m
ViliamGreppel ViliamGreppel • Predvčerom o 17:38
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pedal_bike ROUVY - Gravel Race Simulation | Unbound Ready

trending_up 29,5 km
schedule 00:59:59
landscape 469 m
ViliamGreppel ViliamGreppel • Včera o 15:09
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 00:38:37
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Currans climb Currans climb open_in_new
7,32 km  6.3 %
 33:18
13,2 km/h
13,2 km/h 196 W 147 bpm 24:28
18,0 km/h
Stelvio Pass Stelvio Pass open_in_new
23,24 km  7.7 %
 02:08:29
10,9 km/h
10,9 km/h 206 W 158 bpm 01:40:19
13,9 km/h
Gomagoi Gomagoi open_in_new
3,40 km  6.2 %
 16:59
12,0 km/h
12,0 km/h 194 W 148 bpm 12:00
17,0 km/h
Tacx - Stelvio - IT - Part 1 (last part) Tacx - Stelvio - IT - Part 1 (last part) open_in_new
5,66 km  6.9 %
 29:11
11,6 km/h
11,6 km/h 200 W 153 bpm 19:45
17,2 km/h
kinomap Stelvio (from Trafoi) kinomap Stelvio (from Trafoi) open_in_new
2,88 km  7.9 %
 16:33
10,4 km/h
10,4 km/h 203 W 156 bpm 12:21
14,0 km/h
first attempt. very intens first attempt. very intens open_in_new
0,44 km  0.5 %
 02:12
12,0 km/h
12,0 km/h 200 W 156 bpm 00:57
27,7 km/h
RGT Couch to 5k RGT Couch to 5k open_in_new
4,98 km  7.6 %
 29:53
10,0 km/h
10,0 km/h 204 W 158 bpm 21:27
13,9 km/h
Stelvio part two on tacx Stelvio part two on tacx open_in_new
13,35 km  8.8 %
 01:21:13
9,9 km/h
9,9 km/h 210 W 163 bpm 58:26
13,7 km/h
RGT - Climb 1st 100m RGT - Climb 1st 100m open_in_new
1,25 km  8 %
 07:37
9,9 km/h
9,9 km/h 204 W 157 bpm 05:30
13,7 km/h
Road Grand Tours 1st Half Road Grand Tours 1st Half open_in_new
7,11 km  7.9 %
 42:25
10,1 km/h
10,1 km/h 203 W 159 bpm 30:14
14,1 km/h
RGT - Passo dello Stelvio - Tornante 44 > 33 RGT - Passo dello Stelvio - Tornante 44 > 33 open_in_new
2,88 km  8 %
 17:08
10,1 km/h
10,1 km/h 204 W 157 bpm 11:46
14,7 km/h
RGT Cycling Official - Ortles Memoriale RGT Cycling Official - Ortles Memoriale open_in_new
2,36 km  8.2 %
 14:07
10,0 km/h
10,0 km/h 207 W 158 bpm 11:09
12,7 km/h
RGT - Passo dello Stelvio - Tornante 33 > Switchbacks RGT - Passo dello Stelvio - Tornante 33 > Switchbacks open_in_new
3,24 km  8.7 %
 19:42
9,9 km/h
9,9 km/h 203 W 160 bpm 13:35
14,3 km/h
Segment 3 Segment 3 open_in_new
0,14 km  1.8 %
 00:49
10,4 km/h
10,4 km/h 217 W 162 bpm 00:34
15,0 km/h
RGT Cycling Official - Escarpée RGT Cycling Official - Escarpée open_in_new
1,41 km  10.6 %
 09:09
9,3 km/h
9,3 km/h 202 W 160 bpm 06:14
13,6 km/h
Road Grand Tours 2nd Half Road Grand Tours 2nd Half open_in_new
6,38 km  8.8 %
 36:08
10,6 km/h
10,6 km/h 219 W 168 bpm 24:12
15,8 km/h
RGT Cycling Official - Passo Dello Stelvio - Making Me Dizzy RGT Cycling Official - Passo Dello Stelvio - Making Me Dizzy open_in_new
3,99 km  8 %
 22:17
10,8 km/h
10,8 km/h 223 W 170 bpm 15:06
15,9 km/h
RGT switchbacks finish RGT switchbacks finish open_in_new
1,60 km  8 %
 08:33
11,2 km/h
11,2 km/h 230 W 174 bpm 05:45
16,7 km/h
Passo dello Stelvio last km Passo dello Stelvio last km open_in_new
1,02 km  6.6 %
 05:32
11,1 km/h
11,1 km/h 242 W 176 bpm 03:53
15,8 km/h
19 segmentov
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