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Trenažér
pedal_bikeTrenažér - Výškové na večeru 3.0 - Passo Stelvio da Prato_v.1
Passo Stelvio 3/3 ✅
trending_up
Vzdialenosť
24,6 km
schedule
Čas
01:50:05
landscape
Nastúpané
1 850 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,4 km/h | 19,2 km/h |
| Výkon | 280 W | 430 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 144 bpm | 160 bpm |
| Energetický výdaj | 1 768 kcal |
directions_bike Posledné aktivity bikera
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pedal_bike ROUVY - Z2 up-down-up...
trending_up
79,8 km
schedule
02:10:04
landscape
38 m
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pedal_bike ROUVY - Z2 up-down-up...
trending_up
60,9 km
schedule
01:38:05
landscape
28 m
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rowing Workout - Evening Badminton
trending_up
0,2 km
schedule
01:42:15
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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48 Kehren
48 Kehren
open_in_new
24,23 km 7.6 %
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01:49:17
13,3 km/h
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13,3 km/h | 280 W | 143 bpm |
01:33:18
15,6 km/h
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Stelvio halfway
Stelvio halfway
open_in_new
14,84 km 6.7 %
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01:05:47
13,5 km/h
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13,5 km/h | 283 W | 142 bpm |
01:05:31
13,6 km/h
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Currans climb
Currans climb
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7,32 km 6.3 %
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31:07
14,1 km/h
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14,1 km/h | 297 W | 139 bpm |
24:28
18,0 km/h
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Tacx - Stelvio - IT - Part 1 (last part)
Tacx - Stelvio - IT - Part 1 (last part)
open_in_new
5,66 km 6.9 %
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25:55
13,1 km/h
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13,1 km/h | 279 W | 148 bpm |
19:45
17,2 km/h
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kinomap Stelvio (from Trafoi)
kinomap Stelvio (from Trafoi)
open_in_new
2,88 km 7.9 %
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13:09
13,1 km/h
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13,1 km/h | 267 W | 147 bpm |
12:21
14,0 km/h
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first attempt. very intens
first attempt. very intens
open_in_new
0,44 km 0.5 %
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02:04
12,7 km/h
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12,7 km/h | 257 W | 145 bpm |
00:57
27,7 km/h
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RGT Couch to 5k
RGT Couch to 5k
open_in_new
4,98 km 7.6 %
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23:07
12,9 km/h
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12,9 km/h | 265 W | 146 bpm |
21:27
13,9 km/h
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Stelvio part two on tacx
Stelvio part two on tacx
open_in_new
13,35 km 8.8 %
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01:01:58
12,9 km/h
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12,9 km/h | 272 W | 146 bpm |
58:26
13,7 km/h
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RGT - Climb 1st 100m
RGT - Climb 1st 100m
open_in_new
1,25 km 8 %
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05:51
12,9 km/h
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12,9 km/h | 276 W | 149 bpm |
05:30
13,7 km/h
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Road Grand Tours 1st Half
Road Grand Tours 1st Half
open_in_new
7,11 km 7.9 %
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31:34
13,5 km/h
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13,5 km/h | 262 W | 145 bpm |
30:14
14,1 km/h
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RGT - Passo dello Stelvio - Tornante 44 > 33
RGT - Passo dello Stelvio - Tornante 44 > 33
open_in_new
2,88 km 8 %
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12:51
13,5 km/h
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13,5 km/h | 273 W | 148 bpm |
11:46
14,7 km/h
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RGT Cycling Official - Passo Dello Stelvio - Let's Twist Again
RGT Cycling Official - Passo Dello Stelvio - Let's Twist Again
open_in_new
1,82 km 8.1 %
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08:08
13,4 km/h
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13,4 km/h | 270 W | 147 bpm |
06:26
17,0 km/h
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RGT - Passo dello Stelvio - Tornante 33 > Switchbacks
RGT - Passo dello Stelvio - Tornante 33 > Switchbacks
open_in_new
3,24 km 8.7 %
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14:34
13,3 km/h
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13,3 km/h | 257 W | 144 bpm |
13:35
14,3 km/h
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Segment 3
Segment 3
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0,14 km 1.8 %
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00:39
13,0 km/h
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13,0 km/h | 241 W | 140 bpm |
00:34
15,0 km/h
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RGT Cycling Official - Escarpée
RGT Cycling Official - Escarpée
open_in_new
1,41 km 10.6 %
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06:14
13,6 km/h
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13,6 km/h | 262 W | 145 bpm |
06:14
13,6 km/h
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Road Grand Tours 2nd Half
Road Grand Tours 2nd Half
open_in_new
6,38 km 8.8 %
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28:02
13,7 km/h
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13,7 km/h | 285 W | 147 bpm |
24:12
15,8 km/h
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RGT Cycling Official - Passo Dello Stelvio - Making Me Dizzy
RGT Cycling Official - Passo Dello Stelvio - Making Me Dizzy
open_in_new
3,99 km 8 %
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17:43
13,5 km/h
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13,5 km/h | 284 W | 147 bpm |
15:06
15,9 km/h
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RGT switchbacks finish
RGT switchbacks finish
open_in_new
1,60 km 8 %
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06:41
14,3 km/h
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14,3 km/h | 284 W | 147 bpm |
05:45
16,7 km/h
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18 segmentov
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Formulár sa odosiela
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