•
Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
7,3 km
schedule
Čas
00:44:51
landscape
Nastúpané
17,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,8 km/h | 22,7 km/h |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 137 bpm | 155 bpm |
| Energetický výdaj | 489 kcal |
cloudPodmienky
| Priemerná teplota | 26 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
5,6 km
schedule
00:32:18
landscape
37 m
•
rowing Workout - Morning Padel
trending_up
0,8 km
schedule
00:13:07
landscape
4 m
•
directions_run Afternoon Run
trending_up
9,6 km
schedule
00:56:59
landscape
45 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Towards the hoops
Towards the hoops
open_in_new
0,36 km -0.1 %
|
02:06
10,3 km/h
|
10,3 km/h | - | 131 bpm |
02:06
10,3 km/h
|
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高士威道66號 Climb
高士威道66號 Climb
open_in_new
0,37 km 14.1 %
|
03:19
6,7 km/h
|
6,7 km/h | - | 132 bpm |
03:19
6,7 km/h
|
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Cwb harbourside run
Cwb harbourside run
open_in_new
0,88 km 2.6 %
|
04:50
11,0 km/h
|
11,0 km/h | - | 133 bpm |
04:50
11,0 km/h
|
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Fire Stn to other side of HKCEC
Fire Stn to other side of HKCEC
open_in_new
2,56 km 0 %
|
13:50
11,1 km/h
|
11,1 km/h | - | 137 bpm |
13:50
11,1 km/h
|
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I Tought I Taw a Puddy Tat
I Tought I Taw a Puddy Tat
open_in_new
0,45 km 0.1 %
|
02:34
10,6 km/h
|
10,6 km/h | - | 132 bpm |
02:34
10,6 km/h
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[10k MR] Section 5 - Googo Point to HKCEC
[10k MR] Section 5 - Googo Point to HKCEC
open_in_new
0,89 km 0.8 %
|
05:15
10,1 km/h
|
10,1 km/h | - | 139 bpm |
05:15
10,1 km/h
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Harbourfront 400s
Harbourfront 400s
open_in_new
0,42 km -0.1 %
|
02:11
11,5 km/h
|
11,5 km/h | - | 143 bpm |
01:54
13,2 km/h
|
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謝斐道392 402號 Climb
謝斐道392 402號 Climb
open_in_new
0,30 km 18.4 %
|
02:38
6,9 km/h
|
6,9 km/h | - | 143 bpm |
02:38
6,9 km/h
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8 segmentov
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Formulár sa odosiela
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