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TimiR TimiR • 18. marca 2024 o 9:59 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - ROUVY - Sella Ronda | Italy

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trending_up Vzdialenosť
50,6 km
schedule Čas
02:31:32
landscape Nastúpané
1 704 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 20,0 km/h 72,2 km/h
Výkon 153 W 278 W
Kadencia 74 rpm -
Tepová frekvencia 138 bpm 175 bpm
Energetický výdaj 1 329 kcal

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schedule 01:00:22
landscape 14 m
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trending_up 22,7 km
schedule 00:45:06
landscape 54 m
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trending_up 42,0 km
schedule 01:39:00
landscape 682 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
FIRST 2 KM FIRST 2 KM open_in_new
1,99 km  6.5 %
 13:45
8,7 km/h
8,7 km/h 143 W 131 bpm 05:49
20,5 km/h
Passo Campolongo (da/from Corvara) Passo Campolongo (da/from Corvara) open_in_new
5,47 km  5.9 %
 24:47
13,2 km/h
13,2 km/h 162 W 142 bpm 12:45
25,7 km/h
MIDDLEPART: FROM 2 KM TO 4 KM MIDDLEPART: FROM 2 KM TO 4 KM open_in_new
2,02 km  5.6 %
 06:29
18,7 km/h
18,7 km/h 195 W 152 bpm 04:12
28,9 km/h
THE FLAT PART AFTER THE SWITCHBACKS THE FLAT PART AFTER THE SWITCHBACKS open_in_new
0,89 km  3.3 %
 02:46
19,3 km/h
19,3 km/h 196 W 148 bpm 01:48
29,6 km/h
THE LONG STRAIGHT THE LONG STRAIGHT open_in_new
1,38 km  6 %
 04:50
17,2 km/h
17,2 km/h 172 W 153 bpm 02:59
27,8 km/h
LAST 2 KM LAST 2 KM open_in_new
2,04 km  5.5 %
 06:47
18,0 km/h
18,0 km/h 154 W 145 bpm 04:12
29,1 km/h
LAST KM TO THE TOP LAST KM TO THE TOP open_in_new
1,05 km  4.4 %
 03:01
20,9 km/h
20,9 km/h 139 W 136 bpm 02:03
30,7 km/h
Campolongo final sprint Campolongo final sprint open_in_new
0,35 km  6.4 %
 01:34
13,4 km/h
13,4 km/h 137 W 137 bpm 00:52
24,2 km/h
LAST 500 METERS LAST 500 METERS open_in_new
0,55 km  4.2 %
 01:21
24,6 km/h
24,6 km/h 141 W 135 bpm 01:01
32,7 km/h
CAMPOLONGO DESCENT: FIRST 500 METERS CAMPOLONGO DESCENT: FIRST 500 METERS open_in_new
0,53 km  -7.1 %
 00:39
48,6 km/h
48,6 km/h 134 W 134 bpm 00:35
54,2 km/h
CAMPOLONGO DESCENT CAMPOLONGO DESCENT open_in_new
3,83 km  -7.2 %
 03:43
61,9 km/h
61,9 km/h 121 W 128 bpm 03:23
67,9 km/h
FIRST SWITCHBACKS - SET FIRST SWITCHBACKS - SET open_in_new
0,57 km  -10.1 %
 00:28
73,5 km/h
73,5 km/h 98 W 131 bpm 00:26
79,2 km/h
THE FAST PART IN THE MIDDLE - Between the two sets of switchbacks THE FAST PART IN THE MIDDLE - Between the two sets of switchbacks open_in_new
1,37 km  -8.8 %
 01:15
65,7 km/h
65,7 km/h 118 W 129 bpm 01:08
72,5 km/h
2. SET OF SWITCHBACKS 2. SET OF SWITCHBACKS open_in_new
0,57 km  -9.4 %
 00:31
66,7 km/h
66,7 km/h 120 W 123 bpm 00:24
86,1 km/h
LAST PART OF THE CAMPOLONGO DESCENT - TO ARABBA LAST PART OF THE CAMPOLONGO DESCENT - TO ARABBA open_in_new
1,00 km  -2 %
 01:05
55,3 km/h
55,3 km/h 125 W 126 bpm 00:57
63,0 km/h
Pordoi 10 min Tacx Pordoi 10 min Tacx open_in_new
2,37 km  7.4 %
 12:07
11,7 km/h
11,7 km/h 142 W 133 bpm 05:43
24,9 km/h
Passo Pordoi - Sella Ronda (2011) - T1956.58 Passo Pordoi - Sella Ronda (2011) - T1956.58 open_in_new
8,80 km  7.4 %
 48:30
10,9 km/h
10,9 km/h 152 W 137 bpm 23:14
22,7 km/h
FIRST HALF: PORDOI FIRST HALF: PORDOI open_in_new
4,26 km  7.3 %
 20:42
12,3 km/h
12,3 km/h 158 W 139 bpm 10:21
24,7 km/h
Pallua corners Pallua corners open_in_new
1,35 km  7.9 %
 07:04
11,5 km/h
11,5 km/h 145 W 134 bpm 03:17
24,7 km/h
THE SWITCHBACKS AROUND MIDWAY THE SWITCHBACKS AROUND MIDWAY open_in_new
1,46 km  7.2 %
 07:42
11,4 km/h
11,4 km/h 188 W 153 bpm 03:52
22,7 km/h
39 segmentov
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