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Bicykel
directions_bike⛅ Lanza: Konecne Orzola, no ist dalej mi nie je sudene...
Riadne som tam zmokol, tak som to otocil dole, kde neprsalo. Ale zas to vietor tam bol kvalitny.
No a v hotelovom komplexe iny svet - ludia na lehatkach, cvachcu sa vo vode a ja som este drkotal zubami.
Few clouds, 17°C-20°C, Humidity 72%-64%, Wind N 0m/s-S 5m/s, UV 1-6, AT 17°C-20°C, Activity Feel 19°C
trending_up
Vzdialenosť
72,3 km
schedule
Čas
02:37:10
landscape
Nastúpané
840 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 27,6 km/h | 60,6 km/h |
| Výkon | 185 W | 564 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 120 bpm | 140 bpm |
| Energetický výdaj | 1 961 kcal |
cloudPodmienky
| Priemerná teplota | 22 °C |
directions_bike Posledné aktivity bikera
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pedal_bike ROUVY - Burn Fat | Get Fitter ... ppč krajina 🥰
trending_up
18,0 km
schedule
00:44:59
landscape
350 m
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pedal_bike ROUVY - DATEV Challenge Roth | Germany 40 km
trending_up
38,0 km
schedule
01:10:26
landscape
414 m
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directions_run ⛅ Lunch Run
trending_up
10,0 km
schedule
00:52:28
landscape
19 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Let The Climbing Begin!
Let The Climbing Begin!
open_in_new
2,09 km 2.1 %
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04:46
26,4 km/h
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26,4 km/h | 229 W | 122 bpm |
04:23
28,7 km/h
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Subida Ronda Costa Teguise
Subida Ronda Costa Teguise
open_in_new
1,42 km 1.1 %
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02:59
28,6 km/h
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28,6 km/h | 217 W | 120 bpm |
02:44
31,2 km/h
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Up the coast
Up the coast
open_in_new
17,74 km -0.1 %
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32:15
33,0 km/h
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33,0 km/h | 201 W | 123 bpm |
32:15
33,0 km/h
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CT Arcos
CT Arcos
open_in_new
2,85 km 3.4 %
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07:49
21,9 km/h
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21,9 km/h | 250 W | 131 bpm |
07:20
23,3 km/h
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Subida Arcos primera parte
Subida Arcos primera parte
open_in_new
1,38 km 2.4 %
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03:24
24,4 km/h
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24,4 km/h | 235 W | 128 bpm |
03:05
26,9 km/h
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Costa climb to climb
Costa climb to climb
open_in_new
8,28 km 0.7 %
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17:07
29,0 km/h
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29,0 km/h | 213 W | 127 bpm |
17:07
29,0 km/h
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Portal Climb
Portal Climb
open_in_new
0,52 km 4.1 %
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01:34
19,7 km/h
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19,7 km/h | 227 W | 130 bpm |
01:30
20,6 km/h
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Sendero Paralelo LZ-1
Sendero Paralelo LZ-1
open_in_new
3,63 km -0.1 %
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06:50
31,9 km/h
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31,9 km/h | 198 W | 127 bpm |
06:50
31,9 km/h
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TriLloydy Rouleur's Blast
TriLloydy Rouleur's Blast
open_in_new
26,20 km -0.4 %
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42:43
36,8 km/h
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36,8 km/h | 188 W | 122 bpm |
42:43
36,8 km/h
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Calle Pardelera Climb
Calle Pardelera Climb
open_in_new
0,55 km 2.2 %
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01:21
24,6 km/h
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24,6 km/h | 215 W | 132 bpm |
01:01
32,7 km/h
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Return to Raymundo ?
Return to Raymundo ?
open_in_new
9,69 km -1.1 %
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14:34
39,9 km/h
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39,9 km/h | 177 W | 119 bpm |
12:59
44,8 km/h
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Verea Tinamala barbusano
Verea Tinamala barbusano
open_in_new
0,65 km -3.5 %
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00:52
45,3 km/h
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45,3 km/h | 119 W | 116 bpm |
00:45
52,3 km/h
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Descent to Guatiza
Descent to Guatiza
open_in_new
1,31 km -1.5 %
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01:52
42,1 km/h
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42,1 km/h | 166 W | 117 bpm |
01:35
49,6 km/h
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Cactus Garden to LZ1
Cactus Garden to LZ1
open_in_new
3,32 km -1.8 %
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05:05
39,1 km/h
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39,1 km/h | 153 W | 116 bpm |
04:07
48,3 km/h
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Guatiza to tab turning
Guatiza to tab turning
open_in_new
5,11 km -1.7 %
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06:50
44,8 km/h
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44,8 km/h | 183 W | 120 bpm |
06:20
48,4 km/h
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Verea La Garita
Verea La Garita
open_in_new
0,97 km -0.6 %
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01:19
44,0 km/h
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44,0 km/h | 183 W | 120 bpm |
01:15
46,4 km/h
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Arrieta / Cruce Jameos by Snka82
Arrieta / Cruce Jameos by Snka82
open_in_new
4,12 km 0.2 %
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07:24
33,4 km/h
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33,4 km/h | 203 W | 126 bpm |
07:01
35,2 km/h
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Arrieta to Orzola TT
Arrieta to Orzola TT
open_in_new
11,74 km 0 %
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19:58
35,3 km/h
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35,3 km/h | 193 W | 123 bpm |
19:04
36,9 km/h
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TT Orzola
TT Orzola
open_in_new
5,28 km 0 %
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08:42
36,4 km/h
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36,4 km/h | 193 W | 122 bpm |
08:08
38,9 km/h
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Orzola express
Orzola express
open_in_new
3,40 km 0.5 %
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06:14
32,8 km/h
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32,8 km/h | 202 W | 123 bpm |
05:45
35,5 km/h
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Formulár sa odosiela
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