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MarekT MarekT • 27. marca 2024 o 17:32 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Accelerate to Elevate in Watopia

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trending_up Vzdialenosť
55,1 km
schedule Čas
02:25:43
landscape Nastúpané
1 155 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 22,7 km/h 79,2 km/h
Výkon 186 W 836 W
Kadencia 77 rpm -
Tepová frekvencia 143 bpm 171 bpm
Energetický výdaj 1 555 kcal

directions_bike Posledné aktivity bikera

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schedule 00:28:17
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MarekT MarekT • Včera o 10:17
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rowing Workout - Morning Workout

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schedule 00:36:18
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MarekT MarekT • Predvčerom o 11:03
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rowing Workout - Lunch Workout

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schedule 00:31:51
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place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Going Coastal Going Coastal open_in_new
15,87 km  0 %
 30:15
31,5 km/h
31,5 km/h 165 W 127 bpm 20:59
45,4 km/h
Accelerate to Elevate Accelerate to Elevate open_in_new
41,12 km  2.5 %
 02:11:36
18,8 km/h
18,8 km/h 202 W 146 bpm 01:34:28
26,1 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:14:08
9,9 km/h
9,9 km/h 235 W 158 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:38
10,0 km/h
10,0 km/h 275 W 158 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:41
9,0 km/h
9,0 km/h 247 W 158 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:14
9,7 km/h
9,7 km/h 263 W 161 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:53
10,7 km/h
10,7 km/h 221 W 156 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:00
11,4 km/h
11,4 km/h 219 W 157 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:32
9,9 km/h
9,9 km/h 235 W 159 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:48
9,7 km/h
9,7 km/h 247 W 162 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:52
9,8 km/h
9,8 km/h 222 W 158 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:28
10,3 km/h
10,3 km/h 221 W 155 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:26
9,2 km/h
9,2 km/h 235 W 157 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:53
9,5 km/h
9,5 km/h 235 W 159 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:06
9,7 km/h
9,7 km/h 236 W 159 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 07:03
9,9 km/h
9,9 km/h 220 W 156 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:33
12,3 km/h
12,3 km/h 230 W 157 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:59
9,1 km/h
9,1 km/h 215 W 156 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 05:26
9,5 km/h
9,5 km/h 225 W 157 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:49
8,9 km/h
8,9 km/h 232 W 159 bpm 01:16
19,8 km/h
23 segmentov
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