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Beh
directions_runBeh - Morning Run
🦶⬆️ 2024 = 3,553 m | 🌐 summitbag.com
trending_up
Vzdialenosť
15,0 km
schedule
Čas
01:17:57
landscape
Nastúpané
38,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,6 km/h | 20,0 km/h |
| Výkon | 287 W | 519 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 164 bpm | 179 bpm |
| Energetický výdaj | 915 kcal |
directions_bike Posledné aktivity bikera
•
downhill_skiing Morning Alpine Ski
trending_up
8,3 km
schedule
01:21:33
landscape
478 m
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:36:31
landscape
0 m
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:54:46
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Hotel to the beach
Hotel to the beach
open_in_new
0,52 km 0 %
|
02:16
13,9 km/h
|
13,9 km/h | 285 W | 150 bpm |
02:16
13,9 km/h
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Alcudia beach N
Alcudia beach N
open_in_new
1,69 km 0 %
|
08:50
11,5 km/h
|
11,5 km/h | 280 W | 157 bpm |
08:06
12,5 km/h
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Paraiso-Sunwing
Paraiso-Sunwing
open_in_new
0,61 km -0.6 %
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03:13
11,4 km/h
|
11,4 km/h | 280 W | 154 bpm |
02:28
14,9 km/h
|
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Alcudia Beach—>
Alcudia Beach—>
open_in_new
0,98 km 0.1 %
|
05:09
11,4 km/h
|
11,4 km/h | 279 W | 156 bpm |
04:14
13,9 km/h
|
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SvendOs Sunwingsprint
SvendOs Sunwingsprint
open_in_new
0,20 km 0.4 %
|
01:00
11,9 km/h
|
11,9 km/h | 283 W | 156 bpm |
00:46
15,5 km/h
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SunvingTempo
SunvingTempo
open_in_new
0,49 km 0 %
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02:35
11,5 km/h
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11,5 km/h | 278 W | 157 bpm |
02:12
13,5 km/h
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Along the marina
Along the marina
open_in_new
0,38 km 0.3 %
|
01:51
12,2 km/h
|
12,2 km/h | 283 W | 160 bpm |
01:33
14,6 km/h
|
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Alcudistreet
Alcudistreet
open_in_new
0,83 km -1 %
|
04:10
11,9 km/h
|
11,9 km/h | 287 W | 168 bpm |
04:10
11,9 km/h
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PuertoToPuenteZonaAzulRunning
PuertoToPuenteZonaAzulRunning
open_in_new
1,75 km 0.1 %
|
08:43
12,0 km/h
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12,0 km/h | 289 W | 174 bpm |
08:00
13,1 km/h
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<—Alcudia Beach
<—Alcudia Beach
open_in_new
1,08 km 0.1 %
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05:24
12,0 km/h
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12,0 km/h | 289 W | 174 bpm |
04:21
14,8 km/h
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Sunwing-Paraiso
Sunwing-Paraiso
open_in_new
0,63 km 0 %
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03:11
11,9 km/h
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11,9 km/h | 288 W | 173 bpm |
02:42
14,0 km/h
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Cerdo
Cerdo
open_in_new
0,62 km -0.8 %
|
03:10
11,7 km/h
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11,7 km/h | 290 W | 174 bpm |
02:35
14,4 km/h
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Dunas Sprint
Dunas Sprint
open_in_new
0,46 km -0.7 %
|
02:26
11,4 km/h
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11,4 km/h | 283 W | 172 bpm |
02:18
12,1 km/h
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Carrer Ànecs Climb
Carrer Ànecs Climb
open_in_new
0,80 km 11.3 %
|
04:25
10,9 km/h
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10,9 km/h | 290 W | 174 bpm |
04:24
11,0 km/h
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14 segmentov
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Formulár sa odosiela
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