•
Beh
directions_runBeh - Lunch Run
motanica v BB popri tom🎙️ Timo 💪
trending_up
Vzdialenosť
20,0 km
schedule
Čas
01:53:47
landscape
Nastúpané
1 016 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,5 km/h | 23,9 km/h |
| Výkon | 329 W | 1 096 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 132 bpm | 172 bpm |
| Energetický výdaj | 1 636 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Evening Run
trending_up
14,5 km
schedule
01:17:44
landscape
554 m
•
directions_bike Afternoon Ride
trending_up
24,1 km
schedule
01:40:54
landscape
356 m
•
electric_bike Morning E-Mountain Bike Ride
trending_up
48,4 km
schedule
02:47:52
landscape
1 292 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Urpin ku krizu
Urpin ku krizu
open_in_new
0,51 km 10.8 %
|
03:50
8,0 km/h
|
8,0 km/h | 392 W | 129 bpm |
03:47
8,1 km/h
|
||||
|
Intervaly Kalvária
Intervaly Kalvária
open_in_new
0,11 km 11.2 %
|
01:18
5,0 km/h
|
5,0 km/h | 381 W | 126 bpm |
00:55
7,1 km/h
|
||||
|
Pod Kalváriou
Pod Kalváriou
open_in_new
0,25 km 10.7 %
|
01:45
8,7 km/h
|
8,7 km/h | 392 W | 130 bpm |
01:42
9,0 km/h
|
||||
|
Urpin, Serpentiny na Radvansku skalu, Hore
Urpin, Serpentiny na Radvansku skalu, Hore
open_in_new
1,11 km 9.5 %
|
07:01
9,5 km/h
|
9,5 km/h | 384 W | 143 bpm |
07:01
9,5 km/h
|
||||
|
na výhliadku
na výhliadku
open_in_new
0,36 km 12.9 %
|
01:02
20,9 km/h
|
20,9 km/h | 437 W | 147 bpm |
01:02
20,9 km/h
|
||||
|
R1 Climb
R1 Climb
open_in_new
0,44 km 13.2 %
|
02:21
11,2 km/h
|
11,2 km/h | 395 W | 137 bpm |
02:12
12,0 km/h
|
||||
|
Radvaň žel. st. Climb
Radvaň žel. st. Climb
open_in_new
0,46 km 11.2 %
|
02:38
10,6 km/h
|
10,6 km/h | 387 W | 136 bpm |
02:27
11,4 km/h
|
||||
|
#vojdivonsjozom Od Alfexu pod kable
#vojdivonsjozom Od Alfexu pod kable
open_in_new
1,09 km 15.3 %
|
08:21
7,9 km/h
|
7,9 km/h | 348 W | 142 bpm |
08:21
7,9 km/h
|
||||
|
Rovinka O_o
Rovinka O_o
open_in_new
0,74 km 15.8 %
|
06:28
6,8 km/h
|
6,8 km/h | 323 W | 144 bpm |
06:28
6,8 km/h
|
||||
|
Finish Vartovka
Finish Vartovka
open_in_new
0,48 km 8.6 %
|
03:04
9,4 km/h
|
9,4 km/h | 405 W | 142 bpm |
02:48
10,3 km/h
|
||||
|
Na Kozlinec
Na Kozlinec
open_in_new
2,46 km 5.3 %
|
12:48
11,5 km/h
|
11,5 km/h | 474 W | 158 bpm |
12:48
11,5 km/h
|
||||
|
INOV-8 TRAILTOUR #20 - climb
INOV-8 TRAILTOUR #20 - climb
open_in_new
0,61 km 12.9 %
|
03:54
9,4 km/h
|
9,4 km/h | 492 W | 165 bpm |
03:54
9,4 km/h
|
||||
|
TANECKY WORKOUT
TANECKY WORKOUT
open_in_new
0,82 km 6.9 %
|
05:21
9,2 km/h
|
9,2 km/h | 342 W | 137 bpm |
04:57
10,0 km/h
|
||||
|
Urpínska lesostep (downhill)
Urpínska lesostep (downhill)
open_in_new
0,88 km -7.8 %
|
03:52
13,7 km/h
|
13,7 km/h | 300 W | 119 bpm |
02:56
18,0 km/h
|
||||
|
Pod Urpínom zbeh
Pod Urpínom zbeh
open_in_new
0,17 km -20.4 %
|
00:43
14,3 km/h
|
14,3 km/h | 202 W | 115 bpm |
00:36
17,1 km/h
|
||||
|
15 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre