•
Bicykel
trending_up
Vzdialenosť
122 km
schedule
Čas
04:44:57
landscape
Nastúpané
1 395 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,7 km/h | 58,5 km/h |
| Výkon | 120 W | 893 W |
| Kadencia | 68 rpm | - |
| Tepová frekvencia | 145 bpm | 178 bpm |
| Energetický výdaj | 2 448 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |
directions_bike Posledné aktivity bikera
•
directions_run Week 03 Z2 Base
trending_up
7,3 km
schedule
00:40:41
landscape
42 m
•
rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:40:00
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Mojné-křižovatka SPEED
Mojné-křižovatka SPEED
open_in_new
1,25 km -0.3 %
|
02:20
32,3 km/h
|
32,3 km/h | 121 W | 150 bpm |
02:20
32,3 km/h
|
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|
Potok-Rančice
Potok-Rančice
open_in_new
0,49 km 4.8 %
|
01:24
21,2 km/h
|
21,2 km/h | 337 W | 169 bpm |
01:24
21,2 km/h
|
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|
Rančická stojka
Rančická stojka
open_in_new
1,69 km 2.4 %
|
04:17
23,6 km/h
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23,6 km/h | 215 W | 165 bpm |
04:17
23,6 km/h
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Boršov - sprint
Boršov - sprint
open_in_new
1,75 km -1.7 %
|
02:46
37,9 km/h
|
37,9 km/h | 110 W | 149 bpm |
02:38
39,8 km/h
|
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Pavé Březí-Boršov
Pavé Březí-Boršov
open_in_new
0,35 km -0.2 %
|
00:45
28,2 km/h
|
28,2 km/h | 138 W | 150 bpm |
00:31
41,0 km/h
|
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Po novej z Boršova do Planej
Po novej z Boršova do Planej
open_in_new
3,46 km -0.1 %
|
07:57
26,1 km/h
|
26,1 km/h | 111 W | 143 bpm |
06:55
30,0 km/h
|
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do Plany
do Plany
open_in_new
2,22 km -0.1 %
|
04:14
31,5 km/h
|
31,5 km/h | 118 W | 146 bpm |
04:14
31,5 km/h
|
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|
Air Force to Prison
Air Force to Prison
open_in_new
4,18 km -0.1 %
|
09:24
26,7 km/h
|
26,7 km/h | 102 W | 140 bpm |
08:45
28,7 km/h
|
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|
Air Force One
Air Force One
open_in_new
0,98 km -0.3 %
|
02:03
28,6 km/h
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28,6 km/h | 153 W | 146 bpm |
01:31
38,7 km/h
|
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od Meteoru k Manesovce
od Meteoru k Manesovce
open_in_new
2,03 km -0.3 %
|
04:30
27,1 km/h
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27,1 km/h | 83 W | 138 bpm |
03:57
30,9 km/h
|
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Sprintik
Sprintik
open_in_new
0,95 km -0.3 %
|
02:02
28,0 km/h
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28,0 km/h | 81 W | 137 bpm |
01:45
32,6 km/h
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Short track under the Bridge
Short track under the Bridge
open_in_new
1,08 km -0.5 %
|
02:12
29,4 km/h
|
29,4 km/h | 89 W | 132 bpm |
02:12
29,4 km/h
|
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Vltava Dlouhá louka
Vltava Dlouhá louka
open_in_new
1,28 km 0.4 %
|
02:43
28,2 km/h
|
28,2 km/h | 98 W | 136 bpm |
02:27
31,3 km/h
|
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|
Vltava
Vltava
open_in_new
2,82 km -0.2 %
|
05:48
29,2 km/h
|
29,2 km/h | 116 W | 142 bpm |
05:26
31,1 km/h
|
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|
Sprint ke golfu
Sprint ke golfu
open_in_new
0,48 km -0.5 %
|
00:57
30,1 km/h
|
30,1 km/h | 97 W | 129 bpm |
00:57
30,1 km/h
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Hamry climb 12%
Hamry climb 12%
open_in_new
0,32 km 7.8 %
|
01:21
14,4 km/h
|
14,4 km/h | 288 W | 156 bpm |
01:21
14,4 km/h
|
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Hamry climb full
Hamry climb full
open_in_new
0,47 km 6 %
|
02:22
11,9 km/h
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11,9 km/h | 199 W | 157 bpm |
02:22
11,9 km/h
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Zámek Hluboká zezadu
Zámek Hluboká zezadu
open_in_new
0,86 km 2.5 %
|
03:09
16,5 km/h
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16,5 km/h | 195 W | 160 bpm |
03:09
16,5 km/h
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Bridge too far
Bridge too far
open_in_new
0,83 km 0.2 %
|
01:47
28,1 km/h
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28,1 km/h | 98 W | 133 bpm |
01:43
29,1 km/h
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Formulár sa odosiela
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