•
Bicykel
directions_bikeAfternoon Ride
trending_up
Vzdialenosť
132 km
schedule
Čas
04:44:52
landscape
Nastúpané
508 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 27,8 km/h | 53,2 km/h |
| Výkon | 157 W | 839 W |
| Kadencia | 76 rpm | - |
| Tepová frekvencia | 138 bpm | 173 bpm |
| Energetický výdaj | 3 149 kcal |
cloudPodmienky
| Priemerná teplota | 25 °C |
directions_bike Bicykel:
McQueen
directions_bike Posledné aktivity bikera
•
rowing Swim - Afternoon Swim
trending_up
0,6 km
schedule
00:15:44
landscape
4 m
•
directions_bike Afternoon Ride
trending_up
51,2 km
schedule
01:44:06
landscape
88 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Ādaži Velo MTB // Uz Finišu
Ādaži Velo MTB // Uz Finišu
open_in_new
1,45 km -0.2 %
|
02:54
30,1 km/h
|
30,1 km/h | 150 W | 118 bpm |
02:34
34,0 km/h
|
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|
2020 // Pirmā iela - KOOL
2020 // Pirmā iela - KOOL
open_in_new
1,40 km 0 %
|
03:02
27,8 km/h
|
27,8 km/h | 180 W | 129 bpm |
02:24
35,1 km/h
|
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|
Adazi - Gauja
Adazi - Gauja
open_in_new
3,18 km 0 %
|
07:00
27,3 km/h
|
27,3 km/h | 158 W | 127 bpm |
05:29
34,8 km/h
|
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|
Gauja - Lilaste
Gauja - Lilaste
open_in_new
7,78 km 0.1 %
|
15:09
30,8 km/h
|
30,8 km/h | 175 W | 132 bpm |
13:13
35,3 km/h
|
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|
Bātciems - P6
Bātciems - P6
open_in_new
6,92 km 0.1 %
|
14:39
28,3 km/h
|
28,3 km/h | 168 W | 131 bpm |
12:58
32,0 km/h
|
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|
Inčupe-Lukoil'a kalns
Inčupe-Lukoil'a kalns
open_in_new
0,29 km 0.3 %
|
00:36
28,8 km/h
|
28,8 km/h | 123 W | 125 bpm |
00:30
34,6 km/h
|
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|
From Incupe to Zebra "Climb" (Uphill Sprint)
From Incupe to Zebra "Climb" (Uphill Sprint)
open_in_new
0,55 km 1.5 %
|
01:09
28,9 km/h
|
28,9 km/h | 226 W | 131 bpm |
00:58
34,4 km/h
|
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|
Rīgas iela (Saulkrasti) tout droit au nord
Rīgas iela (Saulkrasti) tout droit au nord
open_in_new
1,84 km 0.5 %
|
03:59
27,7 km/h
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27,7 km/h | 163 W | 131 bpm |
03:32
31,3 km/h
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|
P6 pārvads
P6 pārvads
open_in_new
1,38 km -0.1 %
|
02:44
30,2 km/h
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30,2 km/h | 176 W | 132 bpm |
02:39
31,2 km/h
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|
A1 - P6 (Sēja)
A1 - P6 (Sēja)
open_in_new
14,05 km 0.2 %
|
29:00
29,1 km/h
|
29,1 km/h | 165 W | 134 bpm |
29:00
29,1 km/h
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|
Saulkrastu dārzi
Saulkrastu dārzi
open_in_new
5,07 km 0.1 %
|
10:27
29,1 km/h
|
29,1 km/h | 174 W | 133 bpm |
09:57
30,6 km/h
|
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|
Sējinieks2
Sējinieks2
open_in_new
0,44 km 1.8 %
|
00:58
27,4 km/h
|
27,4 km/h | 344 W | 145 bpm |
00:58
27,4 km/h
|
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|
Seja - Ragana
Seja - Ragana
open_in_new
7,22 km 0 %
|
14:45
29,4 km/h
|
29,4 km/h | 171 W | 136 bpm |
14:45
29,4 km/h
|
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|
Ar vodku pa Seju - U
Ar vodku pa Seju - U
open_in_new
1,19 km 0 %
|
02:17
31,4 km/h
|
31,4 km/h | 217 W | 138 bpm |
02:17
31,4 km/h
|
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|
le Tour de VANYA Sprint #2
le Tour de VANYA Sprint #2
open_in_new
0,33 km 0.3 %
|
00:37
32,0 km/h
|
32,0 km/h | 160 W | 139 bpm |
00:37
32,0 km/h
|
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|
Baznīcas Bļoda
Baznīcas Bļoda
open_in_new
2,00 km 0.1 %
|
04:20
27,6 km/h
|
27,6 km/h | 191 W | 143 bpm |
04:17
28,0 km/h
|
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|
From Kubesele to Krimulda (false flat with little drop)
From Kubesele to Krimulda (false flat with little drop)
open_in_new
3,30 km 1.3 %
|
08:42
22,8 km/h
|
22,8 km/h | 187 W | 145 bpm |
08:00
24,8 km/h
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Little step (peaking 5%)
Little step (peaking 5%)
open_in_new
0,50 km 3.3 %
|
01:13
24,5 km/h
|
24,5 km/h | 334 W | 147 bpm |
01:13
24,5 km/h
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|
Serpentins leja
Serpentins leja
open_in_new
0,74 km -8.9 %
|
01:29
29,8 km/h
|
29,8 km/h | - | 117 bpm |
01:14
35,9 km/h
|
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|
Siguldnieks
Siguldnieks
open_in_new
0,94 km 6.8 %
|
04:25
12,8 km/h
|
12,8 km/h | 302 W | 168 bpm |
04:19
13,1 km/h
|
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