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Bicykel
directions_bikeLunch Ride
trending_up
Vzdialenosť
164 km
schedule
Čas
05:39:14
landscape
Nastúpané
531 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 29,0 km/h | 66,1 km/h |
| Výkon | 174 W | 532 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 136 bpm | 168 bpm |
| Energetický výdaj | 4 098 kcal |
cloudPodmienky
| Priemerná teplota | 21 °C |
directions_bike Bicykel:
McQueen
directions_bike Posledné aktivity bikera
•
pedal_bike Zwift - Recovery on Kappa Quest in Makuri Islands
trending_up
11,9 km
schedule
00:50:13
landscape
232 m
•
pedal_bike Zwift - #1 Find Your Rhythm - Long on Bon Voyage in France
trending_up
31,8 km
schedule
01:02:13
landscape
156 m
•
pedal_bike Zwift - Group Ride: Pondelkova kecacka⌨️ on Dust In The Wind in Watopia
trending_up
26,1 km
schedule
01:00:39
landscape
350 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Ādaži Velo MTB // Uz Finišu
Ādaži Velo MTB // Uz Finišu
open_in_new
1,45 km -0.2 %
|
05:25
16,1 km/h
|
16,1 km/h | 87 W | 109 bpm |
02:34
34,0 km/h
|
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2020 // Pirmā iela - KOOL
2020 // Pirmā iela - KOOL
open_in_new
1,40 km 0 %
|
03:01
27,9 km/h
|
27,9 km/h | 183 W | 126 bpm |
02:24
35,1 km/h
|
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|
Adazi - Gauja
Adazi - Gauja
open_in_new
3,18 km 0 %
|
06:35
29,0 km/h
|
29,0 km/h | 182 W | 127 bpm |
05:29
34,8 km/h
|
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|
Gauja - Lilaste
Gauja - Lilaste
open_in_new
7,78 km 0.1 %
|
16:06
29,0 km/h
|
29,0 km/h | 173 W | 125 bpm |
13:13
35,3 km/h
|
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Bātciems - P6
Bātciems - P6
open_in_new
6,92 km 0.1 %
|
14:40
28,3 km/h
|
28,3 km/h | 188 W | 129 bpm |
12:58
32,0 km/h
|
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|
Inčupe-Lukoil'a kalns
Inčupe-Lukoil'a kalns
open_in_new
0,29 km 0.3 %
|
00:37
28,0 km/h
|
28,0 km/h | 132 W | 121 bpm |
00:30
34,6 km/h
|
||||
|
From Incupe to Zebra "Climb" (Uphill Sprint)
From Incupe to Zebra "Climb" (Uphill Sprint)
open_in_new
0,55 km 1.5 %
|
01:13
27,4 km/h
|
27,4 km/h | 239 W | 129 bpm |
00:58
34,4 km/h
|
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Rīgas iela (Saulkrasti) tout droit au nord
Rīgas iela (Saulkrasti) tout droit au nord
open_in_new
1,84 km 0.5 %
|
04:03
27,3 km/h
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27,3 km/h | 183 W | 127 bpm |
03:32
31,3 km/h
|
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P6 pārvads
P6 pārvads
open_in_new
1,38 km -0.1 %
|
02:50
29,2 km/h
|
29,2 km/h | 170 W | 126 bpm |
02:39
31,2 km/h
|
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From Saulkrasti to Sigulda (via Seja, Ragana, Turaida)
From Saulkrasti to Sigulda (via Seja, Ragana, Turaida)
open_in_new
36,99 km 0.2 %
|
01:20:41
27,5 km/h
|
27,5 km/h | 186 W | 133 bpm |
01:20:41
27,5 km/h
|
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|
A1 - P6 (Sēja)
A1 - P6 (Sēja)
open_in_new
14,05 km 0.2 %
|
30:33
27,6 km/h
|
27,6 km/h | 174 W | 129 bpm |
29:00
29,1 km/h
|
||||
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Saulkrastu dārzi
Saulkrastu dārzi
open_in_new
5,07 km 0.1 %
|
11:15
27,0 km/h
|
27,0 km/h | 178 W | 129 bpm |
09:57
30,6 km/h
|
||||
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Sējinieks2
Sējinieks2
open_in_new
0,44 km 1.8 %
|
01:03
25,2 km/h
|
25,2 km/h | 293 W | 135 bpm |
00:58
27,4 km/h
|
||||
|
Seja - Ragana
Seja - Ragana
open_in_new
7,22 km 0 %
|
14:53
29,1 km/h
|
29,1 km/h | 182 W | 131 bpm |
14:45
29,4 km/h
|
||||
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Ar vodku pa Seju - U
Ar vodku pa Seju - U
open_in_new
1,19 km 0 %
|
02:26
29,4 km/h
|
29,4 km/h | 183 W | 128 bpm |
02:17
31,4 km/h
|
||||
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le Tour de VANYA Sprint #2
le Tour de VANYA Sprint #2
open_in_new
0,33 km 0.3 %
|
00:38
31,1 km/h
|
31,1 km/h | 138 W | 132 bpm |
00:37
32,0 km/h
|
||||
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Ragana - Turaida
Ragana - Turaida
open_in_new
9,66 km 0.4 %
|
21:34
26,9 km/h
|
26,9 km/h | 186 W | 136 bpm |
21:34
26,9 km/h
|
||||
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Baznīcas Bļoda
Baznīcas Bļoda
open_in_new
2,00 km 0.1 %
|
04:17
28,0 km/h
|
28,0 km/h | 182 W | 132 bpm |
04:17
28,0 km/h
|
||||
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From Kubesele to Krimulda (false flat with little drop)
From Kubesele to Krimulda (false flat with little drop)
open_in_new
3,30 km 1.3 %
|
08:00
24,8 km/h
|
24,8 km/h | 216 W | 139 bpm |
08:00
24,8 km/h
|
||||
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Little step (peaking 5%)
Little step (peaking 5%)
open_in_new
0,50 km 3.3 %
|
01:22
21,8 km/h
|
21,8 km/h | 277 W | 141 bpm |
01:13
24,5 km/h
|
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