•
Beh
directions_runBeh - Lunch Run
trending_up
Vzdialenosť
5,3 km
schedule
Čas
00:35:37
landscape
Nastúpané
51,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,0 km/h | 30,9 km/h |
| Výkon | 354 W | 649 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 143 bpm | 175 bpm |
| Energetický výdaj | 486 kcal |
cloudPodmienky
| Priemerná teplota | 25 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike ROUVY - Dobsina - Dedinky
trending_up
11,0 km
schedule
00:35:19
landscape
423 m
•
directions_walk Afternoon Walk
trending_up
7,9 km
schedule
01:54:33
landscape
171 m
•
pedal_bike ROUVY - Power Through Miles | Block 3: Half-Distance Triathlon
trending_up
23,0 km
schedule
00:51:00
landscape
297 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
50enaire
50enaire
open_in_new
2,25 km 0 %
|
15:34
8,7 km/h
|
8,7 km/h | 333 W | 139 bpm |
12:22
10,9 km/h
|
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|
Brussels Jubelpark 2/4
Brussels Jubelpark 2/4
open_in_new
0,61 km 1.1 %
|
04:12
8,7 km/h
|
8,7 km/h | 328 W | 148 bpm |
02:57
12,4 km/h
|
||||
|
Cinquentenaire - Extérieur Nord - 0.9KM
Cinquentenaire - Extérieur Nord - 0.9KM
open_in_new
0,88 km -0.4 %
|
06:00
8,9 km/h
|
8,9 km/h | 321 W | 139 bpm |
04:07
12,9 km/h
|
||||
|
Brussels Jubelpark 3/4
Brussels Jubelpark 3/4
open_in_new
0,51 km 0.9 %
|
02:52
10,7 km/h
|
10,7 km/h | 416 W | 161 bpm |
02:30
12,3 km/h
|
||||
|
Jubelpark vanaf Merode
Jubelpark vanaf Merode
open_in_new
2,27 km 0 %
|
15:41
8,7 km/h
|
8,7 km/h | 331 W | 142 bpm |
15:41
8,7 km/h
|
||||
|
100m RMA
100m RMA
open_in_new
0,11 km -2.3 %
|
00:32
12,2 km/h
|
12,2 km/h | 470 W | 171 bpm |
00:28
13,9 km/h
|
||||
|
Brussels Jubelpark 4/4
Brussels Jubelpark 4/4
open_in_new
0,61 km -1.7 %
|
03:52
9,5 km/h
|
9,5 km/h | 332 W | 136 bpm |
02:44
13,4 km/h
|
||||
|
Tour Cinquantenaire départ Piste
Tour Cinquantenaire départ Piste
open_in_new
2,28 km 0 %
|
14:30
9,4 km/h
|
9,4 km/h | 355 W | 147 bpm |
14:30
9,4 km/h
|
||||
|
GUINGUETTE SPRINT!
GUINGUETTE SPRINT!
open_in_new
0,26 km -1.3 %
|
01:46
9,0 km/h
|
9,0 km/h | 341 W | 137 bpm |
01:09
13,8 km/h
|
||||
|
Brussels Jubelpark 1/4
Brussels Jubelpark 1/4
open_in_new
0,55 km 0 %
|
03:46
8,7 km/h
|
8,7 km/h | 341 W | 141 bpm |
03:07
10,5 km/h
|
||||
|
550m roundabout
550m roundabout
open_in_new
0,57 km 0 %
|
04:02
8,5 km/h
|
8,5 km/h | 234 W | 142 bpm |
04:02
8,5 km/h
|
||||
|
Track Twin laps (lane 5, NE start)
Track Twin laps (lane 5, NE start)
open_in_new
0,83 km 0 %
|
06:03
8,3 km/h
|
8,3 km/h | 289 W | 147 bpm |
03:44
13,4 km/h
|
||||
|
Jubelparkpiste
Jubelparkpiste
open_in_new
0,39 km 0 %
|
01:57
11,9 km/h
|
11,9 km/h | 443 W | 164 bpm |
01:41
13,8 km/h
|
||||
|
RMA track
RMA track
open_in_new
0,36 km 0 %
|
02:13
9,8 km/h
|
9,8 km/h | 381 W | 153 bpm |
01:43
12,6 km/h
|
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|
20 segmentov
|
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