•
Trenažér
trending_up
Vzdialenosť
14,3 km
schedule
Čas
01:02:55
landscape
Nastúpané
1 081 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,7 km/h | 43,3 km/h |
| Výkon | 290 W | 483 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 166 bpm | 177 bpm |
| Energetický výdaj | 1 047 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Evening Ride
trending_up
57,2 km
schedule
01:36:06
landscape
355 m
•
directions_bike Evening Ride
trending_up
50,6 km
schedule
01:19:24
landscape
294 m
•
directions_bike Afternoon Ride
trending_up
62,9 km
schedule
02:18:59
landscape
802 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
alpe d`huez
alpe d`huez
open_in_new
6,48 km 7.8 %
|
28:01
13,9 km/h
|
13,9 km/h | 310 W | 163 bpm |
27:59
13,9 km/h
|
||||
|
Alpe d'Huez Cadence Sport Virtual KOM
Alpe d'Huez Cadence Sport Virtual KOM
open_in_new
12,00 km 8.7 %
|
57:55
12,4 km/h
|
12,4 km/h | 290 W | 167 bpm |
52:58
13,6 km/h
|
||||
|
Start to bend 16, Dutch bar
Start to bend 16, Dutch bar
open_in_new
2,48 km 8.9 %
|
11:41
12,7 km/h
|
12,7 km/h | 343 W | 161 bpm |
11:41
12,7 km/h
|
||||
|
Start to bend 21
Start to bend 21
open_in_new
0,75 km 9.7 %
|
02:36
17,3 km/h
|
17,3 km/h | 385 W | 157 bpm |
02:36
17,3 km/h
|
||||
|
21 to 20
21 to 20
open_in_new
0,67 km 10.7 %
|
04:06
9,8 km/h
|
9,8 km/h | 337 W | 159 bpm |
03:32
11,3 km/h
|
||||
|
1K - 2K
1K - 2K
open_in_new
1,01 km 10.6 %
|
05:37
10,8 km/h
|
10,8 km/h | 331 W | 160 bpm |
05:03
12,0 km/h
|
||||
|
part I
part I
open_in_new
4,73 km 4.9 %
|
14:23
19,8 km/h
|
19,8 km/h | 307 W | 164 bpm |
12:47
22,2 km/h
|
||||
|
2k - 3k
2k - 3k
open_in_new
1,01 km 8.6 %
|
04:04
14,9 km/h
|
14,9 km/h | 322 W | 165 bpm |
04:04
14,9 km/h
|
||||
|
18 to 16
18 to 16
open_in_new
0,56 km 9.7 %
|
02:34
13,0 km/h
|
13,0 km/h | 327 W | 166 bpm |
02:34
13,0 km/h
|
||||
|
16 to 15
16 to 15
open_in_new
0,66 km 7.7 %
|
02:15
17,6 km/h
|
17,6 km/h | 302 W | 164 bpm |
02:15
17,6 km/h
|
||||
|
Bend 16 to 13
Bend 16 to 13
open_in_new
1,77 km 7.8 %
|
07:38
13,9 km/h
|
13,9 km/h | 297 W | 164 bpm |
07:38
13,9 km/h
|
||||
|
3K - 4K
3K - 4K
open_in_new
1,01 km 8.1 %
|
04:28
13,6 km/h
|
13,6 km/h | 293 W | 164 bpm |
04:23
13,8 km/h
|
||||
|
14 to 13
14 to 13
open_in_new
0,76 km 8.6 %
|
03:42
12,3 km/h
|
12,3 km/h | 295 W | 163 bpm |
03:24
13,4 km/h
|
||||
|
4K - 5K
4K - 5K
open_in_new
0,99 km 8.3 %
|
04:15
14,0 km/h
|
14,0 km/h | 297 W | 165 bpm |
03:41
16,1 km/h
|
||||
|
Deux Mille training: AdH 2/3 (time-wise)
Deux Mille training: AdH 2/3 (time-wise)
open_in_new
4,09 km 8.7 %
|
20:39
11,9 km/h
|
11,9 km/h | 280 W | 168 bpm |
17:55
13,7 km/h
|
||||
|
Mile 3 to 4
Mile 3 to 4
open_in_new
1,59 km 7.8 %
|
07:59
11,9 km/h
|
11,9 km/h | 278 W | 166 bpm |
07:07
13,4 km/h
|
||||
|
12 to 11
12 to 11
open_in_new
0,48 km 7.7 %
|
02:14
13,0 km/h
|
13,0 km/h | 267 W | 165 bpm |
02:05
13,9 km/h
|
||||
|
5K - 6K
5K - 6K
open_in_new
1,02 km 7.4 %
|
04:50
12,7 km/h
|
12,7 km/h | 276 W | 165 bpm |
04:20
14,1 km/h
|
||||
|
3.4 to 5.5 miles
3.4 to 5.5 miles
open_in_new
3,35 km 9.1 %
|
17:09
11,7 km/h
|
11,7 km/h | 276 W | 169 bpm |
14:42
13,7 km/h
|
||||
|
11 to 10
11 to 10
open_in_new
0,60 km 7.6 %
|
02:58
12,1 km/h
|
12,1 km/h | 276 W | 165 bpm |
02:39
13,6 km/h
|
||||
Formulár sa odosiela
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