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ricsivanya ricsivanya • 10. novembra 2024 o 15:24 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Cadence & Tempo on Road to Sky in Watopia

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trending_up Vzdialenosť
31,5 km
schedule Čas
02:06:25
landscape Nastúpané
1 064 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 14,9 km/h 79,5 km/h
Výkon 161 W 476 W
Kadencia 85 rpm -
Tepová frekvencia 139 bpm 173 bpm
Energetický výdaj 1 168 kcal

directions_bike Posledné aktivity bikera

ricsivanya ricsivanya • Včera o 14:26
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directions_bike Afternoon Ride

trending_up 38,1 km
schedule 01:52:23
landscape 417 m
ricsivanya ricsivanya • Predvčerom o 13:05
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directions_bike Afternoon Ride

trending_up 69,8 km
schedule 03:05:44
landscape 1 038 m
ricsivanya ricsivanya • 15. augusta 2025 o 16:48
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rowing Swim - Afternoon Swim

trending_up 1,0 km
schedule 00:25:58
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:56:00
6,3 km/h
6,3 km/h 158 W 136 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 12:58
3,6 km/h
3,6 km/h 98 W 116 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 08:54
4,7 km/h
4,7 km/h 128 W 118 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 03:16
6,6 km/h
6,6 km/h 177 W 132 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:33
9,1 km/h
9,1 km/h 189 W 146 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:15
10,1 km/h
10,1 km/h 192 W 156 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 05:41
7,9 km/h
7,9 km/h 187 W 158 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:37
7,5 km/h
7,5 km/h 190 W 156 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:23
8,3 km/h
8,3 km/h 187 W 151 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 16:07
2,2 km/h
2,2 km/h 86 W 112 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:09
7,6 km/h
7,6 km/h 194 W 147 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:51
7,6 km/h
7,6 km/h 186 W 152 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:17
9,2 km/h
9,2 km/h 222 W 154 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:31
10,7 km/h
10,7 km/h 239 W 163 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 03:34
8,8 km/h
8,8 km/h 162 W 149 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 04:27
6,1 km/h
6,1 km/h 144 W 135 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 11:12
4,6 km/h
4,6 km/h 136 W 126 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 03:18
7,6 km/h
7,6 km/h 197 W 144 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 04:07
7,9 km/h
7,9 km/h 190 W 147 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 04:14
11,2 km/h
11,2 km/h 251 W 158 bpm 02:04
23,0 km/h
21 segmentov
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