•
Trenažér
pedal_bikeTrenažér - Tréning intenzít v kopci
trending_up
Vzdialenosť
61,0 km
schedule
Čas
02:26:01
landscape
Nastúpané
2 001 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,1 km/h | 85,0 km/h |
| Výkon | 203 W | 779 W |
| Kadencia | 89 rpm | - |
| Tepová frekvencia | 148 bpm | 178 bpm |
| Energetický výdaj | 1 696 kcal |
directions_bike Posledné aktivity bikera
•
pedal_bike Zwift - FTP Ramp Test on Road to Sky in Watopia
trending_up
9,2 km
schedule
00:31:48
landscape
343 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:45:09
landscape
0 m
•
pedal_bike Zwift - Back to reality
trending_up
51,2 km
schedule
01:30:16
landscape
518 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Power To The Tower
Power To The Tower
open_in_new
44,37 km 1.2 %
|
01:49:29
24,3 km/h
|
24,3 km/h | 206 W | 148 bpm |
01:49:29
24,3 km/h
|
||||
|
Epic KOM Reverse
Epic KOM Reverse
open_in_new
6,20 km 5.9 %
|
21:13
17,5 km/h
|
17,5 km/h | 250 W | 155 bpm |
16:57
21,9 km/h
|
||||
|
Epic KOM Reverse - Start to Jungle Intersection
Epic KOM Reverse - Start to Jungle Intersection
open_in_new
1,18 km 5.7 %
|
03:49
18,6 km/h
|
18,6 km/h | 238 W | 149 bpm |
02:41
26,4 km/h
|
||||
|
The Grade KOM
The Grade KOM
open_in_new
3,52 km 8.6 %
|
15:16
13,8 km/h
|
13,8 km/h | 252 W | 158 bpm |
11:30
18,4 km/h
|
||||
|
The Grade KOM - Upper Portion
The Grade KOM - Upper Portion
open_in_new
2,11 km 8.7 %
|
08:59
14,1 km/h
|
14,1 km/h | 253 W | 161 bpm |
06:52
18,5 km/h
|
||||
|
Epic KOM Reverse Descent
Epic KOM Reverse Descent
open_in_new
6,19 km -5.9 %
|
07:14
51,3 km/h
|
51,3 km/h | 130 W | 134 bpm |
06:19
58,8 km/h
|
||||
|
Epic KOM (Zwift Insider verified)
Epic KOM (Zwift Insider verified)
open_in_new
9,41 km 3.9 %
|
27:07
20,8 km/h
|
20,8 km/h | 216 W | 149 bpm |
17:23
32,5 km/h
|
||||
|
Epic KOM - Start to Bypass Intersection
Epic KOM - Start to Bypass Intersection
open_in_new
1,90 km 4.8 %
|
05:15
21,7 km/h
|
21,7 km/h | 255 W | 154 bpm |
03:33
32,1 km/h
|
||||
|
Radio Tower Climb (Zwift Insider verified)
Radio Tower Climb (Zwift Insider verified)
open_in_new
1,10 km 13.7 %
|
06:36
10,0 km/h
|
10,0 km/h | 253 W | 156 bpm |
04:25
14,9 km/h
|
||||
|
13 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre