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jaroska179 jaroska179 • 25. decembra 2024 o 10:40 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - ROUVY - Prato to Passo Stelvio | Italy

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trending_up Vzdialenosť
24,2 km
schedule Čas
02:56:48
landscape Nastúpané
1 780 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 8,2 km/h 47,3 km/h
Výkon 193 W 431 W
Kadencia 56 rpm -
Tepová frekvencia 131 bpm 173 bpm
Energetický výdaj 1 957 kcal

directions_bike Posledné aktivity bikera

jaroska179 jaroska179 • Včera o 1:38
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directions_bike Night Ride

trending_up 4,9 km
schedule 00:15:10
landscape 8 m
jaroska179 jaroska179 • Včera o 10:44
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directions_bike Morning Ride

trending_up 4,6 km
schedule 00:14:00
landscape 14 m
jaroska179 jaroska179 • Včera o 20:06
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directions_bike Evening Ride

trending_up 4,5 km
schedule 00:14:58
landscape 6 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Currans climb Currans climb open_in_new
7,32 km  6.3 %
 42:58
10,2 km/h
10,2 km/h 188 W 138 bpm 24:28
18,0 km/h
Passo dello Stelvio (virtual) Passo dello Stelvio (virtual) open_in_new
23,24 km  7.8 %
 02:54:48
8,0 km/h
8,0 km/h 193 W 131 bpm 01:42:04
13,7 km/h
Gomagoi Gomagoi open_in_new
3,40 km  6.2 %
 21:03
9,7 km/h
9,7 km/h 196 W 142 bpm 12:00
17,0 km/h
Tacx - Stelvio - IT - Part 1 (last part) Tacx - Stelvio - IT - Part 1 (last part) open_in_new
5,66 km  6.9 %
 37:33
9,0 km/h
9,0 km/h 194 W 130 bpm 19:45
17,2 km/h
first attempt. very intens first attempt. very intens open_in_new
0,44 km  0.5 %
 02:44
9,6 km/h
9,6 km/h 203 W 146 bpm 00:57
27,7 km/h
RGT Couch to 5k RGT Couch to 5k open_in_new
4,98 km  7.6 %
 40:52
7,3 km/h
7,3 km/h 190 W 109 bpm 21:27
13,9 km/h
Stelvio part two on tacx Stelvio part two on tacx open_in_new
13,35 km  8.8 %
 01:51:21
7,2 km/h
7,2 km/h 195 W 130 bpm 58:26
13,7 km/h
RGT - Climb 1st 100m RGT - Climb 1st 100m open_in_new
1,25 km  8 %
 10:09
7,4 km/h
7,4 km/h 195 W 119 bpm 05:30
13,7 km/h
Road Grand Tours 1st Half Road Grand Tours 1st Half open_in_new
7,11 km  7.9 %
 58:24
7,3 km/h
7,3 km/h 188 W 115 bpm 30:14
14,1 km/h
RGT - Passo dello Stelvio - Tornante 44 > 33 RGT - Passo dello Stelvio - Tornante 44 > 33 open_in_new
2,88 km  8 %
 23:20
7,4 km/h
7,4 km/h 191 W 97 bpm 11:46
14,7 km/h
RGT Cycling Official - Ortles Memoriale RGT Cycling Official - Ortles Memoriale open_in_new
2,36 km  8.2 %
 19:52
7,1 km/h
7,1 km/h 187 W 91 bpm 11:09
12,7 km/h
RGT - Passo dello Stelvio - Tornante 33 > Switchbacks RGT - Passo dello Stelvio - Tornante 33 > Switchbacks open_in_new
3,24 km  8.7 %
 27:24
7,1 km/h
7,1 km/h 186 W 125 bpm 13:35
14,3 km/h
Segment 3 Segment 3 open_in_new
0,14 km  1.8 %
 01:19
6,4 km/h
6,4 km/h 173 W 134 bpm 00:34
15,0 km/h
RGT Cycling Official - Escarpée RGT Cycling Official - Escarpée open_in_new
1,41 km  10.6 %
 12:34
6,7 km/h
6,7 km/h 187 W 132 bpm 06:14
13,6 km/h
Road Grand Tours 2nd Half Road Grand Tours 2nd Half open_in_new
6,38 km  8.8 %
 49:26
7,7 km/h
7,7 km/h 203 W 146 bpm 24:12
15,8 km/h
RGT Cycling Official - Passo Dello Stelvio - Making Me Dizzy RGT Cycling Official - Passo Dello Stelvio - Making Me Dizzy open_in_new
3,99 km  8 %
 30:35
7,8 km/h
7,8 km/h 206 W 149 bpm 15:06
15,9 km/h
RGT switchbacks finish RGT switchbacks finish open_in_new
1,60 km  8 %
 11:07
8,6 km/h
8,6 km/h 224 W 159 bpm 05:45
16,7 km/h
Passo dello Stelvio last km Passo dello Stelvio last km open_in_new
1,02 km  6.6 %
 07:28
8,2 km/h
8,2 km/h 227 W 161 bpm 03:53
15,8 km/h
18 segmentov
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