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Trenažér
pedal_bikeTrenažér - Zwift - Group Ride: Long | Stage 6 | Tour de Zwift on Shisa Shakedown in Makuri Islands
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Vzdialenosť
58,6 km
schedule
Čas
01:30:16
landscape
Nastúpané
586 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 38,9 km/h | 65,9 km/h |
| Výkon | 275 W | 444 W |
| Kadencia | 91 rpm | - |
| Tepová frekvencia | 158 bpm | 177 bpm |
| Energetický výdaj | 1 521 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Evening Weight Training
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0,0 km
schedule
01:03:30
landscape
0 m
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
01:15:54
landscape
0 m
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directions_run Afternoon Run
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8,8 km
schedule
00:54:39
landscape
410 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Lead-In to Shisa Sprint
Lead-In to Shisa Sprint
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4,02 km 1.2 %
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06:07
39,4 km/h
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39,4 km/h | 315 W | 164 bpm |
06:07
39,4 km/h
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Shisa Shakedown from Pens
Shisa Shakedown from Pens
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53,37 km 0.1 %
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01:21:16
39,4 km/h
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39,4 km/h | 285 W | 159 bpm |
01:21:16
39,4 km/h
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Festival Harbor Climb CCW
Festival Harbor Climb CCW
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2,04 km 2.6 %
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04:11
29,2 km/h
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29,2 km/h | 275 W | 162 bpm |
02:43
45,0 km/h
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Shisa Sprint
Shisa Sprint
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0,29 km -0.8 %
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00:22
47,0 km/h
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47,0 km/h | 338 W | 77 bpm |
00:18
57,4 km/h
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Pain Cavern Climb
Pain Cavern Climb
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2,16 km 3 %
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04:21
29,9 km/h
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29,9 km/h | 293 W | 167 bpm |
02:52
45,3 km/h
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Castle Park Sprint Reverse
Castle Park Sprint Reverse
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0,22 km 0.1 %
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00:19
41,3 km/h
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41,3 km/h | 278 W | 165 bpm |
00:15
52,3 km/h
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Alley Sprint
Alley Sprint
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0,41 km 0 %
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00:37
40,4 km/h
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40,4 km/h | 272 W | 159 bpm |
00:26
57,5 km/h
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Railways and Rooftops
Railways and Rooftops
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6,19 km 0 %
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08:57
41,5 km/h
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41,5 km/h | 269 W | 162 bpm |
07:59
46,5 km/h
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Railway Sprint
Railway Sprint
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0,49 km -1 %
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00:38
46,6 km/h
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46,6 km/h | 274 W | 163 bpm |
00:30
59,0 km/h
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Rooftop KOM Reverse
Rooftop KOM Reverse
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1,63 km 3.2 %
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03:16
29,9 km/h
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29,9 km/h | 298 W | 165 bpm |
02:51
34,2 km/h
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Castle KOM
Castle KOM
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2,67 km 2.1 %
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04:49
33,3 km/h
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33,3 km/h | 296 W | 164 bpm |
04:19
37,2 km/h
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Temple KOM from Fishing Village Side
Temple KOM from Fishing Village Side
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2,50 km 3.6 %
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06:03
24,8 km/h
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24,8 km/h | 333 W | 156 bpm |
06:03
24,8 km/h
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Mech Isle Climb CW
Mech Isle Climb CW
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0,71 km 2.9 %
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01:31
28,3 km/h
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28,3 km/h | 310 W | 161 bpm |
01:12
35,7 km/h
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15 segmentov
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