•
Bicykel
trending_up
Vzdialenosť
141 km
schedule
Čas
07:48:19
landscape
Nastúpané
3 281 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 18,1 km/h | 66,6 km/h |
| Výkon | 115 W | 580 W |
| Kadencia | 67 rpm | - |
| Tepová frekvencia | 143 bpm | 175 bpm |
| Energetický výdaj | 3 901 kcal |
cloudPodmienky
| Priemerná teplota | 17 °C |
directions_bike Posledné aktivity bikera
•
directions_bike DPNB/ZPNB #4
trending_up
65,3 km
schedule
03:39:40
landscape
1 218 m
•
directions_run Pod Osečný z2
trending_up
10,6 km
schedule
01:28:22
landscape
436 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
The Shortcut
The Shortcut
open_in_new
1,89 km 10 %
|
16:39
6,8 km/h
|
6,8 km/h | 184 W | 157 bpm |
16:39
6,8 km/h
|
||||
|
Smudgers Wall
Smudgers Wall
open_in_new
0,60 km 13.5 %
|
05:29
6,5 km/h
|
6,5 km/h | 231 W | 164 bpm |
05:15
6,8 km/h
|
||||
|
Charco del Pino climb to TF21
Charco del Pino climb to TF21
open_in_new
0,32 km 15.9 %
|
03:12
6,0 km/h
|
6,0 km/h | 257 W | 165 bpm |
03:04
6,3 km/h
|
||||
|
Tf 21 Climb
Tf 21 Climb
open_in_new
1,27 km 7.8 %
|
07:22
10,3 km/h
|
10,3 km/h | 132 W | 147 bpm |
03:56
19,4 km/h
|
||||
|
Cruz de Tea a Teide
Cruz de Tea a Teide
open_in_new
22,38 km 5.8 %
|
02:35:21
8,6 km/h
|
8,6 km/h | 143 W | 150 bpm |
02:35:21
8,6 km/h
|
||||
|
Montaña Colorada-Entrada repechon plaza Vilaflor
Montaña Colorada-Entrada repechon plaza Vilaflor
open_in_new
7,70 km 5.1 %
|
46:20
10,0 km/h
|
10,0 km/h | 143 W | 150 bpm |
26:37
17,4 km/h
|
||||
|
Calle Virgen Del Pino Climb
Calle Virgen Del Pino Climb
open_in_new
1,00 km 8 %
|
05:54
10,2 km/h
|
10,2 km/h | 149 W | 149 bpm |
03:20
18,0 km/h
|
||||
|
10 Min
10 Min
open_in_new
3,70 km 5.7 %
|
22:29
9,9 km/h
|
9,9 km/h | 150 W | 152 bpm |
13:27
16,5 km/h
|
||||
|
Tf 21 Climb
Tf 21 Climb
open_in_new
1,10 km 10.5 %
|
06:29
10,2 km/h
|
10,2 km/h | 158 W | 155 bpm |
04:08
16,0 km/h
|
||||
|
Tf 21 Climb
Tf 21 Climb
open_in_new
1,42 km 6.6 %
|
07:52
10,8 km/h
|
10,8 km/h | 151 W | 153 bpm |
04:36
18,5 km/h
|
||||
|
2nd 5km Vilaflor
2nd 5km Vilaflor
open_in_new
4,75 km 4.9 %
|
26:30
10,7 km/h
|
10,7 km/h | 139 W | 149 bpm |
15:39
18,2 km/h
|
||||
|
Test 5 min Martela
Test 5 min Martela
open_in_new
1,30 km 5.2 %
|
06:50
11,4 km/h
|
11,4 km/h | 145 W | 151 bpm |
04:23
17,7 km/h
|
||||
|
martela > vila ????♂️
martela > vila ????♂️
open_in_new
4,08 km 4.8 %
|
22:34
10,9 km/h
|
10,9 km/h | 139 W | 148 bpm |
13:03
18,8 km/h
|
||||
|
Carretera General De Vilaflor Climb
Carretera General De Vilaflor Climb
open_in_new
1,46 km 5.7 %
|
08:05
10,9 km/h
|
10,9 km/h | 145 W | 149 bpm |
04:40
18,8 km/h
|
||||
|
Sprint to Churreria Vilaflor
Sprint to Churreria Vilaflor
open_in_new
3,97 km 5.3 %
|
28:23
8,4 km/h
|
8,4 km/h | 136 W | 146 bpm |
13:31
17,6 km/h
|
||||
|
Vilaflor - crossing San Miguel
Vilaflor - crossing San Miguel
open_in_new
2,07 km 5 %
|
11:10
11,1 km/h
|
11,1 km/h | 130 W | 147 bpm |
06:10
20,1 km/h
|
||||
|
Barranco Hondo
Barranco Hondo
open_in_new
0,78 km 3.3 %
|
03:40
12,8 km/h
|
12,8 km/h | 119 W | 144 bpm |
01:58
23,9 km/h
|
||||
|
Final sprint to Vilaflor
Final sprint to Vilaflor
open_in_new
0,51 km 2.6 %
|
02:20
13,2 km/h
|
13,2 km/h | 104 W | 143 bpm |
01:19
23,3 km/h
|
||||
|
Finish Granadilla_Villaflor
Finish Granadilla_Villaflor
open_in_new
1,36 km 5.2 %
|
07:26
11,0 km/h
|
11,0 km/h | 142 W | 149 bpm |
04:15
19,2 km/h
|
||||
|
frontend-vilaflor
frontend-vilaflor
open_in_new
0,51 km 5.3 %
|
02:58
10,4 km/h
|
10,4 km/h | 138 W | 148 bpm |
01:53
16,3 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre