•
Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
10,1 km
schedule
Čas
00:54:25
landscape
Nastúpané
145 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,1 km/h | 15,1 km/h |
| Výkon | 437 W | 608 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 149 bpm | 166 bpm |
| Energetický výdaj | 891 kcal |
directions_bike Posledné aktivity bikera
•
directions_walk Morning Walk
trending_up
6,3 km
schedule
01:12:18
landscape
48 m
•
directions_bike Lunch Ride
trending_up
46,0 km
schedule
01:30:59
landscape
92 m
•
directions_walk Evening Walk
trending_up
4,1 km
schedule
00:40:18
landscape
45 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Milton Rd to duddingston village
Milton Rd to duddingston village
open_in_new
0,75 km 1.9 %
|
03:45
11,9 km/h
|
11,9 km/h | 506 W | 147 bpm |
03:45
11,9 km/h
|
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Duddingston to Craigmillar
Duddingston to Craigmillar
open_in_new
1,80 km 0.6 %
|
10:30
10,3 km/h
|
10,3 km/h | 430 W | 144 bpm |
10:30
10,3 km/h
|
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Old Church Lane to Innocent
Old Church Lane to Innocent
open_in_new
0,70 km -1.3 %
|
03:52
10,8 km/h
|
10,8 km/h | 430 W | 146 bpm |
03:52
10,8 km/h
|
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Duddingston Road S. Bound
Duddingston Road S. Bound
open_in_new
0,44 km 1.7 %
|
02:15
11,7 km/h
|
11,7 km/h | 467 W | 141 bpm |
02:15
11,7 km/h
|
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|
Smell the biscuit
Smell the biscuit
open_in_new
0,35 km 0.1 %
|
01:51
11,3 km/h
|
11,3 km/h | 456 W | 146 bpm |
01:51
11,3 km/h
|
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Priestfield Road - Bottom to Top
Priestfield Road - Bottom to Top
open_in_new
1,01 km 2.8 %
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06:17
9,6 km/h
|
9,6 km/h | 411 W | 148 bpm |
06:17
9,6 km/h
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Upkeith
Upkeith
open_in_new
0,41 km 3 %
|
02:20
10,5 km/h
|
10,5 km/h | 446 W | 151 bpm |
02:20
10,5 km/h
|
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Holyrood Park Road
Holyrood Park Road
open_in_new
0,27 km -1.6 %
|
01:28
11,2 km/h
|
11,2 km/h | 373 W | 156 bpm |
01:28
11,2 km/h
|
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Queens Drive 'bout to 'bout Doon
Queens Drive 'bout to 'bout Doon
open_in_new
1,08 km -3.5 %
|
05:24
12,0 km/h
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12,0 km/h | 386 W | 144 bpm |
05:24
12,0 km/h
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Queens Drive down sprint (straight)
Queens Drive down sprint (straight)
open_in_new
0,46 km -3.1 %
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02:23
11,6 km/h
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11,6 km/h | 375 W | 144 bpm |
02:23
11,6 km/h
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Samson's head for home fast as you can
Samson's head for home fast as you can
open_in_new
1,15 km -3 %
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05:54
11,7 km/h
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11,7 km/h | 394 W | 144 bpm |
05:54
11,7 km/h
|
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Queens drive 1km rep anti-clockwise
Queens drive 1km rep anti-clockwise
open_in_new
1,01 km 0.1 %
|
05:27
11,1 km/h
|
11,1 km/h | 407 W | 149 bpm |
05:27
11,1 km/h
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Independence Straight
Independence Straight
open_in_new
0,36 km -3.4 %
|
01:57
11,2 km/h
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11,2 km/h | 409 W | 149 bpm |
01:57
11,2 km/h
|
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Queen's Drive - bottom NR
Queen's Drive - bottom NR
open_in_new
0,74 km -0.5 %
|
04:06
10,9 km/h
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10,9 km/h | 406 W | 151 bpm |
04:06
10,9 km/h
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Holyrood parkrun sprint finish
Holyrood parkrun sprint finish
open_in_new
0,32 km 1.3 %
|
01:45
10,9 km/h
|
10,9 km/h | 423 W | 151 bpm |
01:45
10,9 km/h
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Run like a gazelle
Run like a gazelle
open_in_new
0,12 km 6 %
|
00:36
11,6 km/h
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11,6 km/h | 434 W | 150 bpm |
00:36
11,6 km/h
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SRR (043) Holyrood Parkrun Km #1
SRR (043) Holyrood Parkrun Km #1
open_in_new
1,00 km 4.2 %
|
05:55
10,2 km/h
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10,2 km/h | 464 W | 156 bpm |
05:55
10,2 km/h
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Gate to Gate Queen's Drive Climb
Gate to Gate Queen's Drive Climb
open_in_new
0,93 km 6.1 %
|
05:49
9,6 km/h
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9,6 km/h | 494 W | 159 bpm |
05:49
9,6 km/h
|
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Queen's Drive Hill Interval to tree (Uphill only)
Queen's Drive Hill Interval to tree (Uphill only)
open_in_new
0,36 km 6.4 %
|
02:10
10,1 km/h
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10,1 km/h | 480 W | 156 bpm |
02:10
10,1 km/h
|
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Queens Drive interval to steps
Queens Drive interval to steps
open_in_new
0,17 km 5.4 %
|
01:00
10,2 km/h
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10,2 km/h | 486 W | 153 bpm |
01:00
10,2 km/h
|
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