•
Bicykel
trending_up
Vzdialenosť
130 km
schedule
Čas
05:23:51
landscape
Nastúpané
1 970 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 24,1 km/h | 84,2 km/h |
| Výkon | 181 W | 764 W |
| Kadencia | 69 rpm | - |
| Tepová frekvencia | 139 bpm | 182 bpm |
| Energetický výdaj | 4 108 kcal |
cloudPodmienky
| Priemerná teplota | 17 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
70,2 km
schedule
02:15:33
landscape
203 m
•
directions_bike jarná škola gravelu
trending_up
71,4 km
schedule
02:47:33
landscape
360 m
•
directions_bike rtsk + wintersprinterre + doťuk
trending_up
84,9 km
schedule
03:36:22
landscape
1 162 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
E703 Climb
E703 Climb
open_in_new
1,35 km 6.7 %
|
11:05
7,3 km/h
|
7,3 km/h | 187 W | 129 bpm |
08:58
9,1 km/h
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|
Αγίου Γεωργίου Climb
Αγίου Γεωργίου Climb
open_in_new
2,51 km 4.7 %
|
12:05
12,5 km/h
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12,5 km/h | 234 W | 142 bpm |
12:05
12,5 km/h
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E740 Climb
E740 Climb
open_in_new
3,74 km 4.1 %
|
19:13
11,7 km/h
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11,7 km/h | 195 W | 134 bpm |
14:57
15,0 km/h
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Part 1 to Cedar Valley Cobbles
Part 1 to Cedar Valley Cobbles
open_in_new
4,17 km 1.8 %
|
15:24
16,3 km/h
|
16,3 km/h | 178 W | 131 bpm |
13:33
18,5 km/h
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|
Cedar Valley full
Cedar Valley full
open_in_new
12,45 km -0.2 %
|
38:56
19,2 km/h
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19,2 km/h | 147 W | 125 bpm |
38:56
19,2 km/h
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E740 Climb
E740 Climb
open_in_new
1,58 km 5.7 %
|
08:51
10,7 km/h
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10,7 km/h | 238 W | 141 bpm |
07:51
12,1 km/h
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Part 2 - Cedar Valley to Jnct
Part 2 - Cedar Valley to Jnct
open_in_new
8,65 km -1.4 %
|
24:49
20,9 km/h
|
20,9 km/h | 123 W | 120 bpm |
24:49
20,9 km/h
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|
Cedar Valey out 1k descend by Boss
Cedar Valey out 1k descend by Boss
open_in_new
1,00 km -4.8 %
|
02:08
28,3 km/h
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28,3 km/h | 27 W | 113 bpm |
02:08
28,3 km/h
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Part 3 - CV Jnct to Kykkos Mon
Part 3 - CV Jnct to Kykkos Mon
open_in_new
7,67 km 1.3 %
|
24:40
18,7 km/h
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18,7 km/h | 200 W | 138 bpm |
23:51
19,3 km/h
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Archbishop's Climb
Archbishop's Climb
open_in_new
6,74 km 4.3 %
|
32:39
12,4 km/h
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12,4 km/h | 246 W | 150 bpm |
32:17
12,5 km/h
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Κύκκος Θρονί Climb
Κύκκος Θρονί Climb
open_in_new
2,13 km 6.1 %
|
10:19
12,4 km/h
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12,4 km/h | 285 W | 155 bpm |
10:19
12,4 km/h
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final climb to kykkos monastery
final climb to kykkos monastery
open_in_new
3,33 km 4.1 %
|
14:30
13,8 km/h
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13,8 km/h | 237 W | 148 bpm |
13:58
14,3 km/h
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|
Kykkos-Throni climb
Kykkos-Throni climb
open_in_new
1,83 km 7.8 %
|
09:46
11,2 km/h
|
11,2 km/h | 332 W | 167 bpm |
09:46
11,2 km/h
|
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Throni to monastery
Throni to monastery
open_in_new
1,54 km -7.9 %
|
02:06
44,1 km/h
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44,1 km/h | - | 98 bpm |
02:06
44,1 km/h
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Part 4 - CV Kykkos to Ridge
Part 4 - CV Kykkos to Ridge
open_in_new
5,35 km -2 %
|
01:11:16
4,5 km/h
|
4,5 km/h | 25 W | 116 bpm |
01:11:16
4,5 km/h
|
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|
twisty down to junction - kykkos
twisty down to junction - kykkos
open_in_new
1,71 km -6 %
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03:39
28,1 km/h
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28,1 km/h | 10 W | 111 bpm |
03:39
28,1 km/h
|
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Part 5 - CD length of Ridge
Part 5 - CD length of Ridge
open_in_new
10,87 km 1.4 %
|
30:23
21,5 km/h
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21,5 km/h | 195 W | 150 bpm |
30:23
21,5 km/h
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|
E740 Climb
E740 Climb
open_in_new
1,36 km 6.4 %
|
04:30
18,1 km/h
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18,1 km/h | 190 W | 150 bpm |
04:30
18,1 km/h
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|
E740 Climb
E740 Climb
open_in_new
0,48 km 17.1 %
|
01:46
16,4 km/h
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16,4 km/h | 181 W | 138 bpm |
01:46
16,4 km/h
|
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|
E740 Climb
E740 Climb
open_in_new
0,90 km 11.8 %
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03:28
15,5 km/h
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15,5 km/h | 235 W | 160 bpm |
03:28
15,5 km/h
|
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