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Bicykel
directions_bikePáteček 🚵♂️🚵♀️🚵
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Vzdialenosť
112 km
schedule
Čas
04:32:19
landscape
Nastúpané
1 559 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 24,7 km/h | 61,8 km/h |
| Výkon | 147 W | 492 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 151 bpm | 171 bpm |
| Energetický výdaj | 2 792 kcal |
cloudPodmienky
| Priemerná teplota | 28 °C |
directions_bike Posledné aktivity bikera
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schedule
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
00:49:47
landscape
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
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landscape
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place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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El acelerón del tonto
El acelerón del tonto
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0,33 km -2.4 %
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00:40
29,6 km/h
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29,6 km/h | 22 W | 116 bpm |
00:40
29,6 km/h
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Pte para evitar cristales de la calle Taro
Pte para evitar cristales de la calle Taro
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0,41 km 1.2 %
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01:16
19,3 km/h
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19,3 km/h | 274 W | 152 bpm |
01:10
21,0 km/h
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LZ-301 to LZ-35 from Arrecife
LZ-301 to LZ-35 from Arrecife
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6,05 km 3 %
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21:24
17,0 km/h
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17,0 km/h | 191 W | 161 bpm |
19:12
18,9 km/h
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LZ-301 Climb
LZ-301 Climb
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2,54 km 3.2 %
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09:07
16,7 km/h
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16,7 km/h | 198 W | 161 bpm |
07:31
20,3 km/h
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LZ-301
LZ-301
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0,82 km 3.4 %
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02:54
16,9 km/h
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16,9 km/h | 195 W | 162 bpm |
02:29
19,7 km/h
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Climb to Tias PB
Climb to Tias PB
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1,04 km 3.7 %
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03:50
16,2 km/h
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16,2 km/h | 194 W | 166 bpm |
03:14
19,3 km/h
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Lanza Cycle Pub sprint for glory
Lanza Cycle Pub sprint for glory
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1,58 km -4.4 %
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01:52
50,9 km/h
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50,9 km/h | 17 W | 132 bpm |
01:31
62,6 km/h
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Tías Highway
Tías Highway
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2,01 km 1.1 %
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06:04
19,9 km/h
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19,9 km/h | 146 W | 148 bpm |
05:40
21,3 km/h
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Roundabout uphill blast
Roundabout uphill blast
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0,23 km 9.6 %
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01:13
11,2 km/h
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11,2 km/h | 272 W | 159 bpm |
00:47
17,3 km/h
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Los Lirios- LZ 502
Los Lirios- LZ 502
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3,86 km 3.1 %
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20:44
11,2 km/h
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11,2 km/h | 127 W | 147 bpm |
13:32
17,1 km/h
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Conil Iglesias
Conil Iglesias
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1,39 km 5.4 %
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13:23
6,3 km/h
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6,3 km/h | 100 W | 140 bpm |
05:29
15,3 km/h
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Carretera Asomada Las Vegas, 95 Climb
Carretera Asomada Las Vegas, 95 Climb
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1,50 km 4 %
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04:44
19,0 km/h
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19,0 km/h | 199 W | 158 bpm |
04:44
19,0 km/h
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La Geria Wineries sprint
La Geria Wineries sprint
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2,76 km -0.1 %
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05:32
29,9 km/h
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29,9 km/h | 151 W | 149 bpm |
05:05
32,5 km/h
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A taste for wine. GK
A taste for wine. GK
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6,37 km -1.7 %
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11:13
34,1 km/h
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34,1 km/h | 128 W | 146 bpm |
09:26
40,5 km/h
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La Geria Descent
La Geria Descent
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3,52 km -3 %
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04:49
43,9 km/h
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43,9 km/h | 70 W | 137 bpm |
04:10
50,7 km/h
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Bodega La Geria
Bodega La Geria
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1,12 km -2.1 %
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01:35
42,5 km/h
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42,5 km/h | 114 W | 137 bpm |
01:19
51,1 km/h
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La Geria to Uga
La Geria to Uga
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4,42 km -2.1 %
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06:51
38,7 km/h
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38,7 km/h | 115 W | 143 bpm |
05:11
51,2 km/h
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clim short la Bodega Geria
clim short la Bodega Geria
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0,57 km 0.3 %
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00:53
38,9 km/h
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38,9 km/h | 177 W | 141 bpm |
00:43
47,9 km/h
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to the bodegas vino Ronaldo
to the bodegas vino Ronaldo
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1,50 km -5 %
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01:52
48,1 km/h
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48,1 km/h | 18 W | 133 bpm |
01:28
61,2 km/h
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La Geria, final hill
La Geria, final hill
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1,15 km 1 %
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02:20
29,5 km/h
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29,5 km/h | 207 W | 153 bpm |
01:36
42,9 km/h
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Formulár sa odosiela
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