•
Bicykel
directions_bikePáteček 🚵♂️🚵♀️🚵
trending_up
Vzdialenosť
112 km
schedule
Čas
04:32:19
landscape
Nastúpané
1 559 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 24,7 km/h | 61,8 km/h |
| Výkon | 147 W | 492 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 151 bpm | 171 bpm |
| Energetický výdaj | 2 792 kcal |
cloudPodmienky
| Priemerná teplota | 28 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Paradise beach 🏖️
trending_up
11,8 km
schedule
01:15:19
landscape
271 m
•
directions_walk Afternoon Walk
trending_up
1,4 km
schedule
00:21:38
landscape
78 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
El acelerón del tonto
El acelerón del tonto
open_in_new
0,33 km -2.4 %
|
00:40
29,6 km/h
|
29,6 km/h | 22 W | 116 bpm |
00:40
29,6 km/h
|
||||
|
Pte para evitar cristales de la calle Taro
Pte para evitar cristales de la calle Taro
open_in_new
0,41 km 1.2 %
|
01:16
19,3 km/h
|
19,3 km/h | 274 W | 152 bpm |
01:10
21,0 km/h
|
||||
|
LZ-301 to LZ-35 from Arrecife
LZ-301 to LZ-35 from Arrecife
open_in_new
6,05 km 3 %
|
21:24
17,0 km/h
|
17,0 km/h | 191 W | 161 bpm |
19:12
18,9 km/h
|
||||
|
LZ-301 Climb
LZ-301 Climb
open_in_new
2,54 km 3.2 %
|
09:07
16,7 km/h
|
16,7 km/h | 198 W | 161 bpm |
07:31
20,3 km/h
|
||||
|
LZ-301
LZ-301
open_in_new
0,82 km 3.4 %
|
02:54
16,9 km/h
|
16,9 km/h | 195 W | 162 bpm |
02:29
19,7 km/h
|
||||
|
Climb to Tias PB
Climb to Tias PB
open_in_new
1,04 km 3.7 %
|
03:50
16,2 km/h
|
16,2 km/h | 194 W | 166 bpm |
03:14
19,3 km/h
|
||||
|
Lanza Cycle Pub sprint for glory
Lanza Cycle Pub sprint for glory
open_in_new
1,58 km -4.4 %
|
01:52
50,9 km/h
|
50,9 km/h | 17 W | 132 bpm |
01:31
62,6 km/h
|
||||
|
Tías Highway
Tías Highway
open_in_new
2,01 km 1.1 %
|
06:04
19,9 km/h
|
19,9 km/h | 146 W | 148 bpm |
05:40
21,3 km/h
|
||||
|
Roundabout uphill blast
Roundabout uphill blast
open_in_new
0,23 km 9.6 %
|
01:13
11,2 km/h
|
11,2 km/h | 272 W | 159 bpm |
00:47
17,3 km/h
|
||||
|
Los Lirios- LZ 502
Los Lirios- LZ 502
open_in_new
3,86 km 3.1 %
|
20:44
11,2 km/h
|
11,2 km/h | 127 W | 147 bpm |
13:32
17,1 km/h
|
||||
|
Conil Iglesias
Conil Iglesias
open_in_new
1,39 km 5.4 %
|
13:23
6,3 km/h
|
6,3 km/h | 100 W | 140 bpm |
05:29
15,3 km/h
|
||||
|
Carretera Asomada Las Vegas, 95 Climb
Carretera Asomada Las Vegas, 95 Climb
open_in_new
1,50 km 4 %
|
04:44
19,0 km/h
|
19,0 km/h | 199 W | 158 bpm |
04:44
19,0 km/h
|
||||
|
La Geria Wineries sprint
La Geria Wineries sprint
open_in_new
2,76 km -0.1 %
|
05:32
29,9 km/h
|
29,9 km/h | 151 W | 149 bpm |
05:05
32,5 km/h
|
||||
|
A taste for wine. GK
A taste for wine. GK
open_in_new
6,37 km -1.7 %
|
11:13
34,1 km/h
|
34,1 km/h | 128 W | 146 bpm |
10:02
38,1 km/h
|
||||
|
La Geria Descent
La Geria Descent
open_in_new
3,52 km -3 %
|
04:49
43,9 km/h
|
43,9 km/h | 70 W | 137 bpm |
04:17
49,4 km/h
|
||||
|
Bodega La Geria
Bodega La Geria
open_in_new
1,12 km -2.1 %
|
01:35
42,5 km/h
|
42,5 km/h | 114 W | 137 bpm |
01:23
48,7 km/h
|
||||
|
La Geria to Uga
La Geria to Uga
open_in_new
4,42 km -2.1 %
|
06:51
38,7 km/h
|
38,7 km/h | 115 W | 143 bpm |
05:38
47,1 km/h
|
||||
|
clim short la Bodega Geria
clim short la Bodega Geria
open_in_new
0,57 km 0.3 %
|
00:53
38,9 km/h
|
38,9 km/h | 177 W | 141 bpm |
00:49
42,1 km/h
|
||||
|
to the bodegas vino Ronaldo
to the bodegas vino Ronaldo
open_in_new
1,50 km -5 %
|
01:52
48,1 km/h
|
48,1 km/h | 18 W | 133 bpm |
01:34
57,3 km/h
|
||||
|
La Geria, final hill
La Geria, final hill
open_in_new
1,15 km 1 %
|
02:20
29,5 km/h
|
29,5 km/h | 207 W | 153 bpm |
01:48
38,2 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre