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Bicykel
directions_bike#Ujček Tour Camp 2025 Lanzarote Day 4
Day 3 bol rest day. Boli sme v jaskyni s Ujčekovkami. 🤷♂️
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Vzdialenosť
151 km
schedule
Čas
06:14:11
landscape
Nastúpané
2 201 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 24,2 km/h | 63,1 km/h |
| Výkon | 140 W | 773 W |
| Kadencia | 72 rpm | - |
| Tepová frekvencia | 141 bpm | 177 bpm |
| Energetický výdaj | 3 674 kcal |
cloudPodmienky
| Priemerná teplota | 25 °C |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Lunch Weight Training
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0,0 km
schedule
00:53:18
landscape
0 m
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directions_bike Po stopach Khmerov Day 5
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31,0 km
schedule
02:24:02
landscape
70 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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El acelerón del tonto
El acelerón del tonto
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0,33 km -2.4 %
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00:43
27,5 km/h
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27,5 km/h | 24 W | 113 bpm |
00:40
29,6 km/h
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Pte para evitar cristales de la calle Taro
Pte para evitar cristales de la calle Taro
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0,41 km 1.2 %
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03:09
7,8 km/h
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7,8 km/h | 100 W | 120 bpm |
01:10
21,0 km/h
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LZ-301 to LZ-35 from Arrecife
LZ-301 to LZ-35 from Arrecife
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6,05 km 3 %
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24:03
15,1 km/h
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15,1 km/h | 154 W | 147 bpm |
19:12
18,9 km/h
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LZ-301 Climb
LZ-301 Climb
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2,54 km 3.2 %
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07:31
20,3 km/h
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20,3 km/h | 216 W | 158 bpm |
07:31
20,3 km/h
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LZ-301
LZ-301
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0,82 km 3.4 %
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02:56
16,7 km/h
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16,7 km/h | 172 W | 150 bpm |
02:29
19,7 km/h
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Climb to Tias PB
Climb to Tias PB
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1,04 km 3.7 %
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04:21
14,3 km/h
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14,3 km/h | 171 W | 151 bpm |
03:14
19,3 km/h
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Lanza Cycle Pub sprint for glory
Lanza Cycle Pub sprint for glory
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1,58 km -4.4 %
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01:49
52,3 km/h
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52,3 km/h | 15 W | 125 bpm |
01:31
62,6 km/h
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Tías Highway
Tías Highway
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2,01 km 1.1 %
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05:41
21,2 km/h
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21,2 km/h | 137 W | 137 bpm |
05:40
21,3 km/h
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Roundabout uphill blast
Roundabout uphill blast
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0,23 km 9.6 %
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01:14
11,0 km/h
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11,0 km/h | 250 W | 149 bpm |
00:47
17,3 km/h
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Los Lirios- LZ 502
Los Lirios- LZ 502
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3,86 km 3.1 %
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13:32
17,1 km/h
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17,1 km/h | 190 W | 153 bpm |
13:32
17,1 km/h
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Conil Iglesias
Conil Iglesias
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1,39 km 5.4 %
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05:29
15,3 km/h
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15,3 km/h | 246 W | 161 bpm |
05:29
15,3 km/h
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Carretera Asomada Las Vegas, 95 Climb
Carretera Asomada Las Vegas, 95 Climb
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1,50 km 4 %
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04:49
18,7 km/h
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18,7 km/h | 188 W | 149 bpm |
04:44
19,0 km/h
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La Geria Wineries sprint
La Geria Wineries sprint
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2,76 km -0.1 %
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05:05
32,5 km/h
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32,5 km/h | 179 W | 151 bpm |
05:05
32,5 km/h
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A taste for wine. GK
A taste for wine. GK
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6,37 km -1.7 %
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17:18
22,1 km/h
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22,1 km/h | 83 W | 137 bpm |
09:26
40,5 km/h
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La Geria Descent
La Geria Descent
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3,52 km -3 %
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04:27
47,5 km/h
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47,5 km/h | 101 W | 142 bpm |
04:10
50,7 km/h
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Bodega La Geria
Bodega La Geria
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1,12 km -2.1 %
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01:29
45,4 km/h
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45,4 km/h | 141 W | 141 bpm |
01:19
51,1 km/h
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La Geria to Uga
La Geria to Uga
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4,42 km -2.1 %
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13:16
20,0 km/h
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20,0 km/h | 56 W | 133 bpm |
05:11
51,2 km/h
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clim short la Bodega Geria
clim short la Bodega Geria
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0,57 km 0.3 %
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00:50
41,2 km/h
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41,2 km/h | 173 W | 147 bpm |
00:43
47,9 km/h
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to the bodegas vino Ronaldo
to the bodegas vino Ronaldo
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1,50 km -5 %
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01:41
53,3 km/h
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53,3 km/h | 37 W | 140 bpm |
01:28
61,2 km/h
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La Geria, final hill
La Geria, final hill
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1,15 km 1 %
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02:14
30,8 km/h
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30,8 km/h | 181 W | 150 bpm |
01:36
42,9 km/h
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