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Bicykel
directions_bikeLanzarote - Tabayesco a s5 opät cez serpentiny a Teguise.
Dnes bol plan ist na druhu stranu ostrova, ale vietor dal o sebe vediet. Nevadi zajtra to uz pojde.
trending_up
Vzdialenosť
62,6 km
schedule
Čas
02:43:27
landscape
Nastúpané
902 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,0 km/h | 68,5 km/h |
| Výkon | 400 W | - |
| Tepová frekvencia | 142 bpm | 166 bpm |
| Energetický výdaj | 1 648 kcal |
directions_bike Bicykel:
Rock Machine
directions_bike Posledné aktivity bikera
•
pedal_bike Zwift - Road to Ruins in Watopia
trending_up
30,4 km
schedule
00:57:49
landscape
275 m
•
directions_walk Morning Walk
trending_up
7,5 km
schedule
01:34:07
landscape
31 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Tramito Gran Hotel-Puente de Las Bolas -DESPRO-
Tramito Gran Hotel-Puente de Las Bolas -DESPRO-
open_in_new
0,75 km 0.9 %
|
01:59
22,6 km/h
|
22,6 km/h | - | 97 bpm |
01:32
29,3 km/h
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Subida Rocar -DESPRO-
Subida Rocar -DESPRO-
open_in_new
0,68 km -0.5 %
|
01:14
32,9 km/h
|
32,9 km/h | - | 117 bpm |
01:12
33,8 km/h
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sprint LZ-18 PB
sprint LZ-18 PB
open_in_new
0,12 km 2.3 %
|
00:14
31,8 km/h
|
31,8 km/h | - | 137 bpm |
00:14
31,8 km/h
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Let The Climbing Begin!
Let The Climbing Begin!
open_in_new
2,09 km 2.1 %
|
05:35
22,5 km/h
|
22,5 km/h | - | 144 bpm |
04:23
28,7 km/h
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Subida Ronda Costa Teguise
Subida Ronda Costa Teguise
open_in_new
1,42 km 1.1 %
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03:16
26,1 km/h
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26,1 km/h | - | 143 bpm |
02:44
31,2 km/h
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CT Arcos
CT Arcos
open_in_new
2,85 km 3.4 %
|
09:43
17,6 km/h
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17,6 km/h | - | 152 bpm |
07:20
23,3 km/h
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Subida Arcos primera parte
Subida Arcos primera parte
open_in_new
1,38 km 2.4 %
|
04:14
19,6 km/h
|
19,6 km/h | - | 148 bpm |
03:05
26,9 km/h
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Costa climb to climb
Costa climb to climb
open_in_new
8,28 km 0.7 %
|
21:41
22,9 km/h
|
22,9 km/h | - | 148 bpm |
17:07
29,0 km/h
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Smooth to roundabout
Smooth to roundabout
open_in_new
4,33 km -0.6 %
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06:31
39,9 km/h
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39,9 km/h | - | 150 bpm |
06:04
42,8 km/h
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Calle Pardelera Climb
Calle Pardelera Climb
open_in_new
0,55 km 2.2 %
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01:25
23,5 km/h
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23,5 km/h | - | 149 bpm |
01:01
32,7 km/h
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Arcos-Tabayesco
Arcos-Tabayesco
open_in_new
12,77 km -0.8 %
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25:28
30,1 km/h
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30,1 km/h | - | 138 bpm |
25:28
30,1 km/h
|
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Station to MALA
Station to MALA
open_in_new
5,78 km -1.3 %
|
08:03
43,1 km/h
|
43,1 km/h | - | 136 bpm |
07:31
46,2 km/h
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Verea Tinamala barbusano
Verea Tinamala barbusano
open_in_new
0,65 km -3.5 %
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00:49
48,0 km/h
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48,0 km/h | - | 142 bpm |
00:45
52,3 km/h
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Descent to Guatiza
Descent to Guatiza
open_in_new
1,31 km -1.5 %
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01:40
47,1 km/h
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47,1 km/h | - | 137 bpm |
01:35
49,6 km/h
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Cactus Garden to LZ1
Cactus Garden to LZ1
open_in_new
3,32 km -1.8 %
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04:25
45,0 km/h
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45,0 km/h | - | 133 bpm |
04:07
48,3 km/h
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Guatiza to tab turning
Guatiza to tab turning
open_in_new
5,11 km -1.7 %
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06:52
44,6 km/h
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44,6 km/h | - | 135 bpm |
06:20
48,4 km/h
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LZ-10 Climb
LZ-10 Climb
open_in_new
1,63 km 5.5 %
|
11:03
8,8 km/h
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8,8 km/h | - | 141 bpm |
06:32
14,9 km/h
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series 10´ Tabayesco
series 10´ Tabayesco
open_in_new
3,08 km 5.6 %
|
18:55
9,8 km/h
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9,8 km/h | - | 146 bpm |
13:03
14,2 km/h
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Tabayesco climb to LZ10
Tabayesco climb to LZ10
open_in_new
6,38 km 5.5 %
|
34:57
11,0 km/h
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11,0 km/h | - | 150 bpm |
26:42
14,4 km/h
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Begin climb teguise
Begin climb teguise
open_in_new
0,76 km 5.7 %
|
06:58
6,5 km/h
|
6,5 km/h | - | 134 bpm |
03:02
15,0 km/h
|
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Formulár sa odosiela
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