•
Bicykel
directions_bikeEvening Ride
trending_up
Vzdialenosť
43,4 km
schedule
Čas
01:25:24
landscape
Nastúpané
144 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,5 km/h | 54,2 km/h |
| Výkon | 212 W | - |
| Tepová frekvencia | 139 bpm | 169 bpm |
| Energetický výdaj | 1 209 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Golden hour
trending_up
104,5 km
schedule
03:08:15
landscape
837 m
•
directions_bike Local loop
trending_up
27,0 km
schedule
00:48:45
landscape
174 m
•
pedal_bike TrainingPeaks Virtual - Pacing with Aaron Amethyst
trending_up
20,7 km
schedule
00:30:44
landscape
33 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Charvil Sprint
Charvil Sprint
open_in_new
1,12 km -0.6 %
|
02:18
29,3 km/h
|
29,3 km/h | - | 131 bpm |
02:18
29,3 km/h
|
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Char to Twy
Char to Twy
open_in_new
1,38 km -0.1 %
|
02:50
29,1 km/h
|
29,1 km/h | - | 134 bpm |
02:28
33,5 km/h
|
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Twyford Road short
Twyford Road short
open_in_new
4,51 km -0.2 %
|
08:25
32,2 km/h
|
32,2 km/h | - | 137 bpm |
07:40
35,3 km/h
|
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|
Twyford-Touchen-End TT
Twyford-Touchen-End TT
open_in_new
9,10 km -0.1 %
|
18:20
29,8 km/h
|
29,8 km/h | - | 136 bpm |
15:08
36,1 km/h
|
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Ruscombe Lane Climb
Ruscombe Lane Climb
open_in_new
0,83 km 1.3 %
|
01:48
27,5 km/h
|
27,5 km/h | - | 139 bpm |
01:47
27,8 km/h
|
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Ruscombe Rd ramp
Ruscombe Rd ramp
open_in_new
0,50 km 1.8 %
|
01:08
26,6 km/h
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26,6 km/h | - | 141 bpm |
01:06
27,4 km/h
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Ruscombe to South Wood
Ruscombe to South Wood
open_in_new
4,90 km -0.4 %
|
08:54
33,0 km/h
|
33,0 km/h | - | 137 bpm |
07:49
37,6 km/h
|
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Castle End Rd to Nut Ln
Castle End Rd to Nut Ln
open_in_new
2,52 km -0.4 %
|
04:28
33,9 km/h
|
33,9 km/h | - | 136 bpm |
03:58
38,2 km/h
|
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Flatish bit
Flatish bit
open_in_new
2,83 km 0 %
|
05:12
32,7 km/h
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32,7 km/h | - | 137 bpm |
04:34
37,2 km/h
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Broadmoor Road
Broadmoor Road
open_in_new
1,49 km 0 %
|
02:48
32,0 km/h
|
32,0 km/h | - | 138 bpm |
02:26
36,8 km/h
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Hurst lane climb full
Hurst lane climb full
open_in_new
0,87 km 0.7 %
|
03:24
15,4 km/h
|
15,4 km/h | - | 122 bpm |
01:37
32,4 km/h
|
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Broadmoor to Howe
Broadmoor to Howe
open_in_new
2,01 km 0.2 %
|
05:26
22,2 km/h
|
22,2 km/h | - | 128 bpm |
03:29
34,7 km/h
|
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|
Broadmoor Road to Dedworth Road
Broadmoor Road to Dedworth Road
open_in_new
9,15 km -0.1 %
|
16:55
32,5 km/h
|
32,5 km/h | - | 145 bpm |
14:35
37,7 km/h
|
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|
Hurst lane climb
Hurst lane climb
open_in_new
0,27 km 3 %
|
00:40
24,5 km/h
|
24,5 km/h | - | 134 bpm |
00:32
30,7 km/h
|
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|
M4 bump
M4 bump
open_in_new
2,93 km -0.3 %
|
06:22
27,6 km/h
|
27,6 km/h | - | 137 bpm |
04:40
37,7 km/h
|
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Littlefield to Fifield 7km
Littlefield to Fifield 7km
open_in_new
5,79 km -0.3 %
|
09:25
36,9 km/h
|
36,9 km/h | - | 152 bpm |
09:04
38,3 km/h
|
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|
M4 Tiny bump
M4 Tiny bump
open_in_new
0,50 km -1.8 %
|
00:50
36,0 km/h
|
36,0 km/h | - | 146 bpm |
00:47
38,3 km/h
|
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Howe Lane to Sheepcote sprint
Howe Lane to Sheepcote sprint
open_in_new
0,91 km -1 %
|
01:24
38,9 km/h
|
38,9 km/h | - | 151 bpm |
01:19
41,4 km/h
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Paley Street
Paley Street
open_in_new
1,44 km -0.1 %
|
02:15
38,3 km/h
|
38,3 km/h | - | 155 bpm |
02:10
39,8 km/h
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Thames Velo Dylan Sprint
Thames Velo Dylan Sprint
open_in_new
0,44 km 1.4 %
|
00:43
36,8 km/h
|
36,8 km/h | - | 160 bpm |
00:43
36,8 km/h
|
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