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Beh
directions_runBeh - Evening Run
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Vzdialenosť
7,0 km
schedule
Čas
00:49:55
landscape
Nastúpané
54,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 8,4 km/h | 12,0 km/h |
| Výkon | 290 W | 414 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 143 bpm | 169 bpm |
| Energetický výdaj | 593 kcal |
cloudPodmienky
| Priemerná teplota | 30 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
36,0 km
schedule
01:18:04
landscape
115 m
•
directions_bike Morning Gravel Ride
trending_up
41,4 km
schedule
01:49:32
landscape
364 m
•
directions_bike Morning Gravel Ride
trending_up
26,3 km
schedule
01:28:05
landscape
266 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Pontile - Bahia Blanca
Pontile - Bahia Blanca
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1,21 km 0.3 %
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09:39
7,5 km/h
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7,5 km/h | 248 W | 142 bpm |
09:38
7,6 km/h
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700 m - prima e dopo il 3° molo
700 m - prima e dopo il 3° molo
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0,70 km 0 %
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06:10
6,8 km/h
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6,8 km/h | 222 W | 141 bpm |
06:10
6,8 km/h
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Parabola Climb Lungo mare Rapallo
Parabola Climb Lungo mare Rapallo
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0,56 km 4.8 %
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08:28
4,0 km/h
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4,0 km/h | 158 W | 137 bpm |
08:28
4,0 km/h
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Via dei Ginepri Climb
Via dei Ginepri Climb
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0,35 km 15.5 %
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07:49
2,7 km/h
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2,7 km/h | 109 W | 112 bpm |
07:49
2,7 km/h
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MrM. il promo 1000
MrM. il promo 1000
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1,00 km 0 %
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07:43
7,8 km/h
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7,8 km/h | 243 W | 140 bpm |
07:43
7,8 km/h
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Spotorno Via Maremma
Spotorno Via Maremma
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1,45 km -0.7 %
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10:56
8,0 km/h
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8,0 km/h | 256 W | 142 bpm |
10:56
8,0 km/h
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300 m - Aurelia 2° molo
300 m - Aurelia 2° molo
open_in_new
0,31 km 0 %
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02:07
8,8 km/h
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8,8 km/h | 288 W | 147 bpm |
02:07
8,8 km/h
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Spotorno 1Km lungomare
Spotorno 1Km lungomare
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1,01 km 0.6 %
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06:56
8,7 km/h
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8,7 km/h | 288 W | 148 bpm |
06:56
8,7 km/h
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8 segmentov
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Formulár sa odosiela
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