•
Trenažér
pedal_bikeTrenažér - Day 1 - Zwift Richmond - Z1/Z2
trending_up
Vzdialenosť
44,5 km
schedule
Čas
01:20:12
landscape
Nastúpané
564 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 33,3 km/h | 67,8 km/h |
| Výkon | 180 W | 267 W |
| Kadencia | 90 rpm | - |
| Tepová frekvencia | 160 bpm | 173 bpm |
| Energetický výdaj | 827 kcal |
directions_bike Posledné aktivity bikera
•
rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
01:00:07
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Richmond Loop Around
Richmond Loop Around
open_in_new
42,42 km 0 %
|
01:16:37
33,2 km/h
|
33,2 km/h | 180 W | 159 bpm |
01:16:37
33,2 km/h
|
||||
|
Governor St Descent
Governor St Descent
open_in_new
0,62 km -5.8 %
|
00:39
57,2 km/h
|
57,2 km/h | 181 W | 159 bpm |
00:30
74,4 km/h
|
||||
|
23rd St KOM Reverse (Zwift Insider verified)
23rd St KOM Reverse (Zwift Insider verified)
open_in_new
1,11 km 3.5 %
|
02:53
23,0 km/h
|
23,0 km/h | 179 W | 160 bpm |
01:54
35,0 km/h
|
||||
|
KOM Reverse
KOM Reverse
open_in_new
0,69 km 3.6 %
|
01:51
22,3 km/h
|
22,3 km/h | 180 W | 162 bpm |
01:06
37,4 km/h
|
||||
|
Libby Hill KOM Descent
Libby Hill KOM Descent
open_in_new
0,65 km -6 %
|
00:42
56,1 km/h
|
56,1 km/h | 177 W | 162 bpm |
00:37
63,7 km/h
|
||||
|
E Main St Climb
E Main St Climb
open_in_new
1,36 km 3.5 %
|
03:28
23,5 km/h
|
23,5 km/h | 180 W | 163 bpm |
02:35
31,5 km/h
|
||||
|
Cobbled Climbs Reverse
Cobbled Climbs Reverse
open_in_new
9,14 km 0 %
|
16:49
32,6 km/h
|
32,6 km/h | 180 W | 156 bpm |
15:02
36,5 km/h
|
||||
|
Broad St. Sprint Reverse
Broad St. Sprint Reverse
open_in_new
0,07 km 0 %
|
00:09
26,3 km/h
|
26,3 km/h | 177 W | 161 bpm |
00:07
33,8 km/h
|
||||
|
Monument Ave Sprint Reverse
Monument Ave Sprint Reverse
open_in_new
0,20 km 0.3 %
|
00:20
36,5 km/h
|
36,5 km/h | 181 W | 166 bpm |
00:16
45,6 km/h
|
||||
|
Monument Ave Sprint (Zwift Insider verified)
Monument Ave Sprint (Zwift Insider verified)
open_in_new
0,22 km -0.4 %
|
00:20
40,1 km/h
|
40,1 km/h | 179 W | 164 bpm |
00:13
61,7 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre