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Trenažér
pedal_bikeTrenažér - Zwift - Mountain Route in Watopia
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Vzdialenosť
59,8 km
schedule
Čas
02:20:41
landscape
Nastúpané
1 357 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,5 km/h | 88,2 km/h |
| Výkon | 194 W | 425 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 122 bpm | 146 bpm |
| Energetický výdaj | 1 559 kcal |
directions_bike Posledné aktivity bikera
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downhill_skiing AHLPE Opice8:2 Sharks
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0,0 km
schedule
01:17:40
landscape
0 m
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
00:59:48
landscape
0 m
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pedal_bike Zwift - Kappa Quest Reverse in Makuri Islands
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33,4 km
schedule
01:20:20
landscape
555 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Mountain Route Forward 2 Laps from Start Banner
Mountain Route Forward 2 Laps from Start Banner
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59,01 km 0 %
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02:18:54
25,5 km/h
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25,5 km/h | 194 W | 122 bpm |
02:18:54
25,5 km/h
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Mountain Route
Mountain Route
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29,50 km 0 %
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01:09:22
25,5 km/h
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25,5 km/h | 193 W | 123 bpm |
53:45
32,9 km/h
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Epic KOM (Zwift Insider verified)
Epic KOM (Zwift Insider verified)
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9,41 km 3.9 %
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31:30
17,9 km/h
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17,9 km/h | 210 W | 124 bpm |
17:23
32,5 km/h
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Epic KOM - Start to Bypass Intersection
Epic KOM - Start to Bypass Intersection
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1,90 km 4.8 %
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06:46
16,8 km/h
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16,8 km/h | 215 W | 122 bpm |
03:33
32,1 km/h
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Radio Tower Climb (Zwift Insider verified)
Radio Tower Climb (Zwift Insider verified)
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1,10 km 13.7 %
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09:14
7,1 km/h
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7,1 km/h | 206 W | 127 bpm |
04:25
14,9 km/h
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Sprint Forward (Zwift Insider verified)
Sprint Forward (Zwift Insider verified)
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0,35 km -0.1 %
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00:34
37,4 km/h
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37,4 km/h | 225 W | 122 bpm |
00:20
63,5 km/h
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The Esses (Zwift Insider verified)
The Esses (Zwift Insider verified)
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1,52 km 0.2 %
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02:51
32,1 km/h
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32,1 km/h | 191 W | 128 bpm |
01:56
47,3 km/h
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17 segmentov
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Formulár sa odosiela
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