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Beh
directions_runBeh - Polish run
trending_up
Vzdialenosť
10,7 km
schedule
Čas
01:07:40
landscape
Nastúpané
167 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,5 km/h | 13,8 km/h |
| Výkon | 367 W | 556 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 162 bpm | 179 bpm |
| Energetický výdaj | 1 039 kcal |
directions_bike Posledné aktivity bikera
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electric_bike Morning E-Mountain Bike Ride
trending_up
7,2 km
schedule
00:22:35
landscape
46 m
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directions_run Evening Run
trending_up
10,3 km
schedule
00:59:55
landscape
24 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
MMTB23-10k
MMTB23-10k
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10,58 km 0 %
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01:06:40
9,5 km/h
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9,5 km/h | 367 W | 162 bpm |
01:06:04
9,6 km/h
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Hertoginnenpad N-S
Hertoginnenpad N-S
open_in_new
0,43 km 0.9 %
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02:41
9,6 km/h
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9,6 km/h | 376 W | 166 bpm |
02:41
9,6 km/h
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montée drève des 2 montagnes
montée drève des 2 montagnes
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1,07 km 3 %
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07:37
8,4 km/h
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8,4 km/h | 387 W | 167 bpm |
07:37
8,4 km/h
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Descente Vuylbeek full
Descente Vuylbeek full
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2,39 km -1.4 %
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15:25
9,3 km/h
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9,3 km/h | 343 W | 165 bpm |
15:02
9,5 km/h
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descente du Vuylbeek
descente du Vuylbeek
open_in_new
1,10 km -2.9 %
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07:07
9,2 km/h
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9,2 km/h | 338 W | 161 bpm |
06:55
9,5 km/h
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descente vuylbeek
descente vuylbeek
open_in_new
0,54 km -2.4 %
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03:25
9,6 km/h
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9,6 km/h | 325 W | 160 bpm |
03:17
10,0 km/h
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Vuylbeek : Infante à Tumuli
Vuylbeek : Infante à Tumuli
open_in_new
0,39 km -1.3 %
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02:23
9,9 km/h
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9,9 km/h | 359 W | 166 bpm |
02:23
9,9 km/h
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Vuilbeek (Tumili -> Montée Etang Ermite)
Vuilbeek (Tumili -> Montée Etang Ermite)
open_in_new
0,82 km 0.6 %
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05:42
8,6 km/h
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8,6 km/h | 340 W | 170 bpm |
05:27
9,0 km/h
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Fluffy Chicken Hill
Fluffy Chicken Hill
open_in_new
0,17 km 10.3 %
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01:31
6,9 km/h
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6,9 km/h | 290 W | 173 bpm |
01:10
8,9 km/h
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Climb hippodrome 2
Climb hippodrome 2
open_in_new
0,14 km 6.8 %
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01:01
8,2 km/h
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8,2 km/h | 421 W | 171 bpm |
01:00
8,4 km/h
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Final Sprint till the parking spot
Final Sprint till the parking spot
open_in_new
0,36 km 0.6 %
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02:24
9,0 km/h
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9,0 km/h | 306 W | 166 bpm |
02:05
10,3 km/h
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11 segmentov
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