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Beh
directions_runBeh - Birell grand prix Prague 10km 🏃🏻♂️
Osobák sub33!!!🥳🥳🥳
Mega spokojenost ☺️
Druha půlka těžší trat, kostky, kopečky a to bolí, ale jen chvíli, v cíli to pak je úleva a radost 🥳🙏☺️🤩
Díky RunCzech za top podmínky 🙂
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Vzdialenosť
10,1 km
schedule
Čas
00:32:45
landscape
Nastúpané
34,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 18,5 km/h | 24,7 km/h |
| Výkon | 335 W | 395 W |
| Kadencia | 94 rpm | - |
| Tepová frekvencia | 170 bpm | 178 bpm |
| Energetický výdaj | 584 kcal |
cloudPodmienky
| Priemerná teplota | 22 °C |
directions_bike Posledné aktivity bikera
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directions_run 3km R - 12x400/200 - V
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11,6 km
schedule
00:53:47
landscape
176 m
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directions_run Stupňovaný klus
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10,9 km
schedule
00:48:01
landscape
95 m
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rowing Swim - Ranní klasika na plovárně
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2,5 km
schedule
00:48:30
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Birell Grand Prix 2023
Birell Grand Prix 2023
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10,13 km 0.1 %
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32:43
18,6 km/h
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18,6 km/h | 334 W | 169 bpm |
32:43
18,6 km/h
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GP 10 km - 1st km warm-up
GP 10 km - 1st km warm-up
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1,06 km -0.9 %
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03:01
21,0 km/h
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21,0 km/h | 349 W | 156 bpm |
03:01
21,0 km/h
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25 Generali Prague Half Marathon. Km17
25 Generali Prague Half Marathon. Km17
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0,99 km -0.4 %
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03:02
19,6 km/h
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19,6 km/h | 346 W | 164 bpm |
03:02
19,6 km/h
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25 Generali Prague Half Marathon. Km18
25 Generali Prague Half Marathon. Km18
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0,99 km 0 %
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03:11
18,7 km/h
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18,7 km/h | 335 W | 168 bpm |
03:11
18,7 km/h
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25 Generali Prague Half Marathon. Km19
25 Generali Prague Half Marathon. Km19
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1,00 km 0.1 %
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03:15
18,4 km/h
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18,4 km/h | 335 W | 169 bpm |
03:15
18,4 km/h
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Vltava River Bridge Run
Vltava River Bridge Run
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1,44 km 0.4 %
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04:43
18,3 km/h
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18,3 km/h | 330 W | 173 bpm |
04:43
18,3 km/h
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Parkova rovinka
Parkova rovinka
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0,23 km -0.8 %
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00:42
19,7 km/h
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19,7 km/h | 353 W | 173 bpm |
00:42
19,7 km/h
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Birell Segment - Birell Run
Birell Segment - Birell Run
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0,69 km 1 %
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02:23
17,5 km/h
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17,5 km/h | 329 W | 173 bpm |
02:23
17,5 km/h
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Čechův most
Čechův most
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0,18 km -5.2 %
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00:36
17,9 km/h
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17,9 km/h | 330 W | 173 bpm |
00:36
17,9 km/h
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Via closed road
Via closed road
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0,69 km -0.8 %
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02:16
18,3 km/h
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18,3 km/h | 325 W | 171 bpm |
02:16
18,3 km/h
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GP 10 km - last U to finish
GP 10 km - last U to finish
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1,34 km -0.3 %
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04:12
19,1 km/h
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19,1 km/h | 337 W | 174 bpm |
04:12
19,1 km/h
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Štefánikův most
Štefánikův most
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0,24 km -1.6 %
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00:45
19,1 km/h
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19,1 km/h | 330 W | 174 bpm |
00:45
19,1 km/h
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adidas 5k final hill
adidas 5k final hill
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0,67 km 1.1 %
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02:06
19,2 km/h
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19,2 km/h | 345 W | 175 bpm |
02:06
19,2 km/h
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13 segmentov
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Formulár sa odosiela
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