•
Beh
directions_runBeh - Afternoon Run
trending_up
Vzdialenosť
16,8 km
schedule
Čas
01:38:14
landscape
Nastúpané
66,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,3 km/h | 18,4 km/h |
| Kadencia | 86 rpm | - |
| Tepová frekvencia | 151 bpm | 183 bpm |
| Energetický výdaj | 1 079 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
5,2 km
schedule
00:29:03
landscape
16 m
•
directions_bike Morning Ride
trending_up
41,2 km
schedule
02:20:35
landscape
591 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Kennedysprint
Kennedysprint
open_in_new
0,56 km 0.1 %
|
03:21
10,1 km/h
|
10,1 km/h | - | 144 bpm |
02:36
13,0 km/h
|
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|
Feinstaubsektor ONO
Feinstaubsektor ONO
open_in_new
2,00 km 0 %
|
10:51
11,1 km/h
|
11,1 km/h | - | 147 bpm |
09:26
12,8 km/h
|
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|
Five Cities. One Run. 1km Hamburg
Five Cities. One Run. 1km Hamburg
open_in_new
0,50 km 0.3 %
|
02:42
11,2 km/h
|
11,2 km/h | - | 143 bpm |
02:07
14,3 km/h
|
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|
Five Cities. One Run. 1k Hamburg
Five Cities. One Run. 1k Hamburg
open_in_new
1,01 km -0.3 %
|
05:29
11,1 km/h
|
11,1 km/h | - | 146 bpm |
04:27
13,6 km/h
|
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|
Allemannia Endspurt
Allemannia Endspurt
open_in_new
0,22 km 0.4 %
|
01:13
10,8 km/h
|
10,8 km/h | - | 147 bpm |
00:58
13,6 km/h
|
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|
Hamburg Marathon KM19
Hamburg Marathon KM19
open_in_new
0,97 km -0.5 %
|
05:11
11,2 km/h
|
11,2 km/h | - | 149 bpm |
04:32
12,9 km/h
|
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Gurlitt - Kanalstraße
Gurlitt - Kanalstraße
open_in_new
2,19 km -0.1 %
|
12:16
10,7 km/h
|
10,7 km/h | - | 147 bpm |
10:32
12,5 km/h
|
||||
|
Laufwerk Hamburg Nikolauslauf-2. Sprint
Laufwerk Hamburg Nikolauslauf-2. Sprint
open_in_new
0,56 km 0.4 %
|
03:10
10,6 km/h
|
10,6 km/h | - | 149 bpm |
02:30
13,5 km/h
|
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|
DreiSchwerterSprint
DreiSchwerterSprint
open_in_new
0,01 km 7.2 %
|
01:15
0,6 km/h
|
0,6 km/h | - | 151 bpm |
01:15
0,6 km/h
|
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|
Alster anticlockwise (variant)
Alster anticlockwise (variant)
open_in_new
6,92 km 0 %
|
37:44
11,0 km/h
|
11,0 km/h | - | 154 bpm |
37:44
11,0 km/h
|
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|
Schöne Aussicht (counterclockwise)
Schöne Aussicht (counterclockwise)
open_in_new
0,94 km -0.2 %
|
05:39
10,0 km/h
|
10,0 km/h | - | 145 bpm |
04:11
13,5 km/h
|
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|
HH Schöne Aussicht Sprint
HH Schöne Aussicht Sprint
open_in_new
0,46 km 0.3 %
|
02:50
9,7 km/h
|
9,7 km/h | - | 144 bpm |
01:59
13,9 km/h
|
||||
|
Noch mal Vollgas geben! Letzter Alsterrunningkilometer
Noch mal Vollgas geben! Letzter Alsterrunningkilometer
open_in_new
1,01 km 0.4 %
|
06:00
10,1 km/h
|
10,1 km/h | - | 145 bpm |
04:33
13,3 km/h
|
||||
|
Highspeed-Kurve: Ruderclub bis Kreuzung
Highspeed-Kurve: Ruderclub bis Kreuzung
open_in_new
0,26 km 0.4 %
|
01:50
8,6 km/h
|
8,6 km/h | - | 147 bpm |
01:21
11,7 km/h
|
||||
|
Hamburgs Half 11m
Hamburgs Half 11m
open_in_new
1,62 km 0.5 %
|
09:19
10,5 km/h
|
10,5 km/h | - | 147 bpm |
08:00
12,2 km/h
|
||||
|
Bellevue Curve 400 down
Bellevue Curve 400 down
open_in_new
0,49 km -0.2 %
|
03:06
9,4 km/h
|
9,4 km/h | - | 144 bpm |
02:05
14,0 km/h
|
||||
|
Bellevue (counterclockwise)
Bellevue (counterclockwise)
open_in_new
0,76 km -0.1 %
|
04:49
9,5 km/h
|
9,5 km/h | - | 143 bpm |
03:37
12,6 km/h
|
||||
|
Westufer Alster
Westufer Alster
open_in_new
2,91 km -0.3 %
|
14:12
12,3 km/h
|
12,3 km/h | - | 165 bpm |
14:12
12,3 km/h
|
||||
|
Harvestehuder Weg Süd
Harvestehuder Weg Süd
open_in_new
1,24 km -0.1 %
|
05:37
13,3 km/h
|
13,3 km/h | - | 168 bpm |
05:37
13,3 km/h
|
||||
|
Alsterrunde ganz Aussen
Alsterrunde ganz Aussen
open_in_new
7,33 km 0 %
|
39:22
11,2 km/h
|
11,2 km/h | - | 157 bpm |
38:25
11,5 km/h
|
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