directions_bikeTrainerroad - Mount Baldy -2

nebudem klamať, tú poslednú 10-minutovku som dal len 290w, ale davam to za vinu tomu ze tento trening som mal ist až zajtra, dnes malo byť volno 😇
Warm Up:
Ride for 12 minutes gradually raising your power from 162 to
307.
- 5 minutes easy before the main set.
Main Set:
- 10 minutes at 307, followed by 4 minutes easy.
- 10 minutes at 313, followed by 4 minutes easy.
- 10 minutes at 320.
Cool Down:
Spin easy for 5 minutes, Ionger if you can.