•
Bicykel
directions_bikeCesta volne
1x15min/90% FTP
2x90sek Vo2max
trending_up
Vzdialenosť
52,2 km
schedule
Čas
01:53:44
landscape
Nastúpané
352 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 27,5 km/h | 60,5 km/h |
| Výkon | 167 W | 857 W |
| Kadencia | 71 rpm | - |
| Tepová frekvencia | 117 bpm | 165 bpm |
| Energetický výdaj | 1 304 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Posledné aktivity bikera
•
directions_bike 4x (6+2 min ) 360-380/ 400-410
trending_up
41,0 km
schedule
02:00:36
landscape
816 m
•
directions_bike Prekrucic nohy
trending_up
45,9 km
schedule
01:36:21
landscape
300 m
•
directions_bike 8x1min MTB
trending_up
34,2 km
schedule
01:40:42
landscape
526 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
eXtreme park - pizzerka
eXtreme park - pizzerka
open_in_new
3,73 km 0.2 %
|
08:12
27,3 km/h
|
27,3 km/h | 166 W | 109 bpm |
05:54
38,0 km/h
|
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|
do mety
do mety
open_in_new
0,32 km 4.8 %
|
00:55
21,0 km/h
|
21,0 km/h | 283 W | 116 bpm |
00:27
42,7 km/h
|
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|
Šprint ku pumptracku(šourekVEN)
Šprint ku pumptracku(šourekVEN)
open_in_new
0,32 km 4.1 %
|
01:05
18,0 km/h
|
18,0 km/h | 258 W | 118 bpm |
00:30
38,9 km/h
|
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|
Pumptrack - Pizzeria
Pumptrack - Pizzeria
open_in_new
3,28 km 0 %
|
06:52
28,6 km/h
|
28,6 km/h | 155 W | 108 bpm |
05:27
36,1 km/h
|
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Od pizzerky do kopčeka
Od pizzerky do kopčeka
open_in_new
0,53 km 1.9 %
|
01:32
20,8 km/h
|
20,8 km/h | 155 W | 105 bpm |
00:57
33,6 km/h
|
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|
Mojš-Varín
Mojš-Varín
open_in_new
3,21 km 0 %
|
06:41
28,9 km/h
|
28,9 km/h | 185 W | 113 bpm |
04:28
43,2 km/h
|
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|
Kilo (od pasu)
Kilo (od pasu)
open_in_new
1,00 km 0 %
|
01:52
32,3 km/h
|
32,3 km/h | 207 W | 122 bpm |
01:06
54,7 km/h
|
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|
Hradza ZA, Varin - Mojš - Vodne dielo
Hradza ZA, Varin - Mojš - Vodne dielo
open_in_new
6,84 km 0 %
|
13:28
30,5 km/h
|
30,5 km/h | 153 W | 107 bpm |
09:21
43,9 km/h
|
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|
Mojš - Žilina (po pravej hrádzi)
Mojš - Žilina (po pravej hrádzi)
open_in_new
3,12 km -0.1 %
|
05:40
33,0 km/h
|
33,0 km/h | 160 W | 111 bpm |
03:41
50,8 km/h
|
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Z diela zjad
Z diela zjad
open_in_new
0,38 km -0.6 %
|
00:44
31,2 km/h
|
31,2 km/h | 114 W | 93 bpm |
00:22
62,4 km/h
|
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|
exit vodne dielo
exit vodne dielo
open_in_new
0,39 km 1.2 %
|
00:51
27,2 km/h
|
27,2 km/h | 204 W | 105 bpm |
00:27
51,4 km/h
|
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|
Rosina - stará cesta
Rosina - stará cesta
open_in_new
2,73 km 1.6 %
|
05:15
31,2 km/h
|
31,2 km/h | 344 W | 153 bpm |
05:00
32,7 km/h
|
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|
Časovečka
Časovečka
open_in_new
5,55 km 2.5 %
|
11:31
28,9 km/h
|
28,9 km/h | 361 W | 157 bpm |
11:31
28,9 km/h
|
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|
Rosina - stará cesta Up
Rosina - stará cesta Up
open_in_new
1,88 km 1.6 %
|
03:36
31,4 km/h
|
31,4 km/h | 349 W | 154 bpm |
03:20
33,9 km/h
|
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|
Visnove climb
Visnove climb
open_in_new
3,23 km 4.3 %
|
07:38
25,4 km/h
|
25,4 km/h | 363 W | 159 bpm |
07:38
25,4 km/h
|
||||
|
Visnove, tabula - nite
Visnove, tabula - nite
open_in_new
3,06 km 3 %
|
06:34
28,0 km/h
|
28,0 km/h | 371 W | 159 bpm |
06:34
28,0 km/h
|
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|
Rosina - stará cesta (dolekop)
Rosina - stará cesta (dolekop)
open_in_new
1,91 km -1.6 %
|
02:54
39,5 km/h
|
39,5 km/h | 126 W | 110 bpm |
02:15
50,9 km/h
|
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K Anjelom
K Anjelom
open_in_new
1,11 km 0.2 %
|
01:56
34,5 km/h
|
34,5 km/h | 364 W | 142 bpm |
01:56
34,5 km/h
|
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Celuozka - Vlcince
Celuozka - Vlcince
open_in_new
0,61 km 2.8 %
|
01:13
30,1 km/h
|
30,1 km/h | 449 W | 136 bpm |
01:13
30,1 km/h
|
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|
19 segmentov
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Formulár sa odosiela
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