•
Bicykel
trending_up
Vzdialenosť
131 km
schedule
Čas
05:06:24
landscape
Nastúpané
824 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,7 km/h | 54,2 km/h |
| Výkon | 116 W | 530 W |
| Kadencia | 71 rpm | - |
| Tepová frekvencia | 135 bpm | 169 bpm |
| Energetický výdaj | 2 529 kcal |
cloudPodmienky
| Priemerná teplota | 26 °C |
directions_bike Posledné aktivity bikera
•
directions_walk Morning Walk
trending_up
3,9 km
schedule
00:50:56
landscape
86 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Easy Mirrionis
Easy Mirrionis
open_in_new
0,65 km -1.9 %
|
02:28
15,9 km/h
|
15,9 km/h | 23 W | 112 bpm |
02:28
15,9 km/h
|
||||
|
Vadilonga Boulevard
Vadilonga Boulevard
open_in_new
0,97 km -1.1 %
|
01:49
32,0 km/h
|
32,0 km/h | 95 W | 132 bpm |
01:49
32,0 km/h
|
||||
|
ss130 Bivio 554 - Rot Elmas KK
ss130 Bivio 554 - Rot Elmas KK
open_in_new
2,36 km -0.1 %
|
04:33
31,1 km/h
|
31,1 km/h | 108 W | 135 bpm |
04:33
31,1 km/h
|
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|
Domus Mea
Domus Mea
open_in_new
0,74 km -0.5 %
|
01:43
25,9 km/h
|
25,9 km/h | 76 W | 123 bpm |
01:33
28,7 km/h
|
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|
Ponte Ferroviario Climb
Ponte Ferroviario Climb
open_in_new
0,33 km -0.3 %
|
01:00
19,5 km/h
|
19,5 km/h | 150 W | 131 bpm |
00:50
23,4 km/h
|
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|
ponte via tocco ponte santa maria
ponte via tocco ponte santa maria
open_in_new
3,49 km 0.1 %
|
07:58
26,3 km/h
|
26,3 km/h | 119 W | 129 bpm |
07:48
26,8 km/h
|
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|
Binari
Binari
open_in_new
1,20 km 0.3 %
|
02:35
27,9 km/h
|
27,9 km/h | 123 W | 132 bpm |
02:34
28,0 km/h
|
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|
da ponte a ponte
da ponte a ponte
open_in_new
1,81 km 0.3 %
|
04:08
26,2 km/h
|
26,2 km/h | 115 W | 125 bpm |
03:59
27,2 km/h
|
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|
FE
FE
open_in_new
0,48 km 0.8 %
|
01:13
23,5 km/h
|
23,5 km/h | 147 W | 132 bpm |
01:09
24,9 km/h
|
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|
ponte santa maria terrasili /monte spaccau
ponte santa maria terrasili /monte spaccau
open_in_new
10,02 km 1 %
|
22:23
26,9 km/h
|
26,9 km/h | 174 W | 145 bpm |
22:23
26,9 km/h
|
||||
|
Ziu Niu
Ziu Niu
open_in_new
2,93 km -0.1 %
|
05:39
31,1 km/h
|
31,1 km/h | 143 W | 137 bpm |
05:39
31,1 km/h
|
||||
|
pedemontana ovest
pedemontana ovest
open_in_new
31,20 km 0.3 %
|
01:10:42
26,5 km/h
|
26,5 km/h | 141 W | 140 bpm |
01:10:42
26,5 km/h
|
||||
|
SP2 CV
SP2 CV
open_in_new
1,24 km 0.1 %
|
02:22
31,5 km/h
|
31,5 km/h | 139 W | 133 bpm |
02:22
31,5 km/h
|
||||
|
Sp2 Assemini Uta KK
Sp2 Assemini Uta KK
open_in_new
1,72 km 0.1 %
|
03:33
29,0 km/h
|
29,0 km/h | 144 W | 135 bpm |
03:33
29,0 km/h
|
||||
|
Sp2 Macchiareddu M.Spaccau KK
Sp2 Macchiareddu M.Spaccau KK
open_in_new
2,97 km 1.1 %
|
06:11
28,9 km/h
|
28,9 km/h | 184 W | 146 bpm |
06:11
28,9 km/h
|
||||
|
Bivio Uta_Rotonda Siliqua
Bivio Uta_Rotonda Siliqua
open_in_new
13,55 km 0.6 %
|
37:05
21,9 km/h
|
21,9 km/h | 127 W | 138 bpm |
37:05
21,9 km/h
|
||||
|
Pedemontana climb
Pedemontana climb
open_in_new
4,95 km 1.9 %
|
12:21
24,0 km/h
|
24,0 km/h | 207 W | 153 bpm |
12:21
24,0 km/h
|
||||
|
Monte spaccato da cava
Monte spaccato da cava
open_in_new
0,97 km 5 %
|
03:37
16,0 km/h
|
16,0 km/h | 232 W | 161 bpm |
03:37
16,0 km/h
|
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|
M.Spaccau D.Hill KK
M.Spaccau D.Hill KK
open_in_new
2,26 km -3 %
|
03:25
39,8 km/h
|
39,8 km/h | 49 W | 130 bpm |
03:25
39,8 km/h
|
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|
Lago Cixerri Boulevard KK
Lago Cixerri Boulevard KK
open_in_new
6,34 km 0.6 %
|
21:24
17,8 km/h
|
17,8 km/h | 92 W | 131 bpm |
21:24
17,8 km/h
|
||||
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